Sat 23rd Mar 2024 at 10:35am by Dannyboy01

Run > General

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Time
13:22
Miles
1.85
Min/mi
7:14
Pacing
63.7%
WAVA
61.82
Stride(cm)
132
Cals
187
Cadence
168
BPM
125
%MHR
73.2
B/mi
905
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 120/137bpm [923b/mi] 97cal 7.8/9.68mph
2) 0.85mi - 5:40(6:40/mi) 141/162bpm [940b/mi] 90cal 9/9.43mph

7:41 5:40

Pace

20%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00 +1:03	8:24	117 50-137	983	168 120-180	58/8
1.85	14:25	4:25	6:41	144 131-160	963	170 160-176	61/58

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 57m, Flat prediction 12:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	6:55
13 12.0%	6:32
10 5.4%	15:21
See your biggest climbs

Cadence

168 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	168	1.8	13:31	7:18
Walk	6.2	120	0	53	10:35:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.93%	More
800m	3:14	6:31	58.35%	More
1km	4:04	6:33	60.48%	More
Mile	6:41	6:41	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:09	7:27	61.63
5M	38:21	7:40	60.53
10km	48:17	7:46	60.01
10M	1:19:57	8:00	59.88
Half	1:46:27	8:08	59.03
20M	2:46:41	8:20	59.73
Mara	3:41:56	8:28	59.82

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