Sat 23rd Mar 2024 at 10:11am by Sunbed Athlete

Run > Easy

showers
windy
cold

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Time
15:00
Miles
2.13
Min/mi
7:03
Pacing
92%
WAVA
67.11
Stride(cm)
122
Cals
277
Cadence
188
BPM
180
%MHR
108.5
B/mi
1268
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

After barcode scanning at Parkrun, headed home via Avenue 🥶🌧️💨💨

Achilles and glute a little tender 🤞

Finished the week on 29.1 miles

1) 1mi - 7:04(7:04/mi) 178/185bpm [1260b/mi] 129cal 8.48/11.77mph
2) 1mi - 6:56(6:56/mi) 185/190bpm [1282b/mi] 130cal 8.66/9.5mph
3) 0.13mi - 1:00(7:40/mi) 188/191bpm [1441b/mi] 18cal 7.83/8.72mph

7:04 6:56 1:00

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:17	149 134-177	1085	194 190-202	0/1
0.13	52	25	6:34	174 170-177	1142	191 190-192	2/0
0.19	1:16	24	6:23	177 169-182	1131	188 188-190	1/0
0.25	1:43	28	7:21	178 177-179	1309	187 186-190	7/0
0.31	2:09	25	6:42	179 178-180	1199	185 184-188	1/1
0.38	2:35	27	7:09	182 180-183	1302	188 184-192	2/0
0.44	3:03	27	7:16	181 180-181	1315	189 188-190	2/0
0.50	3:30	27	7:18	181 180-182	1322	189 188-190	0/1
0.56	3:56	26	6:56	180 179-181	1248	186 184-188	0/1
0.63	4:22	26	6:54	181 181-182	1250	187 186-188	1/0
0.69	4:49	27	7:06	182 181-184	1291	187 184-190	0/1
0.75	5:14	25	6:47	182 180-183	1234	186 182-188	0/1
0.81	5:44	30	8:00	183 182-185	1463	186 184-188	5/0
0.88	6:14	30	7:54	182 181-183	1438	186 184-186	5/3
0.94	6:39	26	6:53	181 181-182	1245	185 182-188	8/0
1.00	7:05	26	6:57	182 181-182	1266	187 184-190	6/0
1.06	7:41	35 +8	9:27	181 178-186	1711	188 186-192	1/8
1.13	8:07	26	6:57	184 182-185	1277	186 184-188	0/6
1.19	8:37	30	8:00	185 182-187	1480	188 186-190	1/9
1.25	9:02	25	6:42	180 174-185	1207	187 184-190	23/0
1.31	9:27	25	6:39	185 177-190	1230	187 184-188	19/7
1.38	9:52	25	6:35	186 184-188	1224	185 184-188	0/14
1.44	10:17	26	6:52	187 186-188	1283	187 186-188	0/11
1.50	10:43	26	6:49	186 184-189	1267	188 186-190	2/5
1.56	11:08	25	6:35	188 186-189	1239	188 186-190	4/1
1.63	11:34	26	6:56	187 185-189	1295	188 186-190	0/5
1.69	12:00	26	6:57	187 186-189	1300	188 184-190	4/0
1.75	12:26	27	7:06	185 184-186	1312	186 184-188	3/2
1.81	12:52	26	6:55	184 184-185	1273	185 184-186	1/1
1.88	13:19	26	7:00	187 185-188	1310	188 186-190	0/8
1.94	13:44	26	6:54	186 186-187	1282	187 186-188	1/6
2.00	14:10	25	6:45	187 186-187	1263	186 184-188	0/3
2.06	14:37	27	7:19	188 187-189	1375	188 186-190	5/0
2.13	15:07	30	8:01	188 184-191	1506	186 182-190	28/1

Heart

180/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 67m, Flat prediction 14:40

Elevation Graph

Biggest Climbs (m)	Min/mi
49 30.6%	7:48
30 10.3%	7:25
24 7.2%	7:35
See your biggest climbs

Cadence

188 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	2.1	15:02	7:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.12%	More
800m	3:21	6:44	59.31%	More
1km	4:13	6:47	61.36%	More
Mile	6:55	6:55	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	22:23	7:12	66.86
5M	37:04	7:25	65.82
10km	46:40	7:31	65.32
10M	1:17:16	7:44	65.25
Half	1:42:53	7:51	64.35
20M	2:41:06	8:03	65.13
Mara	3:34:29	8:11	65.23

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