Sat 23rd Mar 2024 at 10:11am by Sunbed Athlete

Run > Easy

showers
windy
cold

Follow User
0 👍

Time
15:00
Miles
2.13
Min/mi
7:03
Pacing
92.4%
WAVA
67.11
Stride(cm)
122
Cals
277
Cadence
188
BPM
180
%MHR
108.5
B/mi
1268
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

After barcode scanning at Parkrun, headed home via Avenue 🥶🌧️💨💨

Achilles and glute a little tender 🤞

Finished the week on 29.1 miles

1) 1mi - 7:04(7:04/mi) 178/185bpm [1260b/mi] 129cal 8.48/11.77mph
2) 1mi - 6:56(6:56/mi) 185/190bpm [1282b/mi] 130cal 8.66/9.5mph
3) 0.13mi - 1:00(7:40/mi) 188/191bpm [1441b/mi] 18cal 7.83/8.72mph

7:04 6:56 1:00

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.40	10:00	10:00 +8	7:08	177 134-190	1262	188 182-202	100/58
2.13	15:10	5:10	7:06	187 184-191	1326	187 182-190	50/48

Heart

180/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 67m, Flat prediction 14:40

Elevation Graph

Biggest Climbs (m)	Min/mi
49 30.6%	7:48
30 10.3%	7:25
24 7.2%	7:35
See your biggest climbs

Cadence

188 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	2.1	15:02	7:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.12%	More
800m	3:21	6:44	59.31%	More
1km	4:13	6:47	61.36%	More
Mile	6:55	6:55	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	22:23	7:12	66.86
5M	37:04	7:25	65.82
10km	46:40	7:31	65.32
10M	1:17:16	7:44	65.25
Half	1:42:53	7:51	64.35
20M	2:41:06	8:03	65.13
Mara	3:34:29	8:11	65.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry