Sat 23rd Mar 2024 at 1:33pm by JCB

Walk > General

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Time
2:00:01
Miles
4.86
Min/mi
24:42
Stride(cm)
64
Cals
566
Cadence
102
BPM
99
%MHR
58.1
B/mi
2441
Asc(m)
233
Hillscore
13
Surface
Trail

Notes & Comments

1 comments

Walk with J.

1) 1km - 14:52(14:52/km) 96/107bpm [1428b/km] 68cal 41/58rpm 4.04/5.54kmph
2) 1km - 15:47(15:47/km) 102/142bpm [1609b/km] 85cal 37/60rpm 3.81/5.17kmph
3) 1km - 17:07(17:07/km) 94/105bpm [1609b/km] 78cal 33/55rpm 3.51/5.27kmph
4) 1km - 15:55(15:55/km) 97/115bpm [1544b/km] 81cal 34/70rpm 3.77/5.27kmph
5) 1km - 18:15(18:15/km) 100/114bpm [1825b/km] 84cal 30/58rpm 3.29/5.81kmph
6) 1km - 12:52(12:52/km) 101/113bpm [1300b/km] 58cal 46/57rpm 4.66/6.08kmph
7) 1km - 13:56(13:56/km) 102/112bpm [1422b/km] 58cal 45/67rpm 4.31/5.31kmph
8) 0.82km - 11:17(13:49/km) 100/108bpm [1382b/km] 54cal 46/57rpm 4.34/5.21kmph

14:52 15:47 17:07 15:55 18:15 12:52 13:56 11:17

mol
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Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:51	6:51	27:22	93 81-107	2546	103 90-114	5/13
0.50	11:58	5:07	20:29	98 91-105	2007	106 98-114	2/5
0.75	18:22	6:25	25:38	112 92-142	2872	97 80-108	17/3
1.00	24:27	6:05	24:20	100 92-105	2433	100 92-120	13/1
1.25	30:49	6:22	25:28	94 81-102	2394	99 84-106	13/4
1.50	36:40	5:51	23:22	92 84-100	2150	101 90-110	7/19
1.75	45:19	8:39	34:38	94 81-104	3255	98 86-110	31/9
2.00	51:33	6:14	24:55	96 86-103	2392	100 84-108	8/24
2.25	57:49	6:16	25:05	92 83-102	2308	96 88-102	50/16
2.50	1:04:26	6:37	26:28	103 92-115	2727	98 82-140	21/1
2.75	1:11:39	7:13	28:51	103 84-113	2971	100 86-114	15/11
3.00	1:19:39	8:00	32:00	97 70-111	3105	103 86-116	14/28
3.25	1:24:49	5:10	20:40	101 92-113	2088	105 98-110	4/15
3.50	1:30:24	5:35	22:20	101 93-109	2256	105 96-114	2/18
3.75	1:35:13	4:48	19:13	99 93-109	1903	106 98-112	0/17
4.00	1:40:25	5:12	20:48	98 93-102	2038	104 100-110	0/13
4.25	1:46:06	5:41	22:45	105 95-112	2389	103 96-134	1/10
4.50	1:52:20	6:14	24:54	100 94-109	2491	105 92-128	2/11
4.75	1:57:25	5:06	20:23	100 92-106	2039	104 94-112	6/3
4.86	2:00:01	2:36	24:20	100 90-106	2434	97 88-104	7/1

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 9.1%	26:51
26 3.3%	24:58
25 18.9%	32:50
21 19.8%	21:09
15 4.4%	22:32
15 6.0%	26:17
See your biggest climbs

Cadence

102 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:07	17:55	More
200m	2:17	18:24	More
400m	4:39	18:41	More
800m	9:41	19:30	More
1km	12:15	19:43	More
Mile	20:39	20:39	More
5k	1:14:32	23:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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