Fri 22nd Mar 2024 at 4:53pm by willy661

Run > Treadmill

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Time
28:10
Miles
2.80
Min/mi
10:04
Pacing
96%
WAVA
50.58
Stride(cm)
86
Cals
355
Cadence
186
BPM
143
%MHR
78.9
B/mi
1436
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:25(10:25/mi) 138/146bpm [1438b/mi] 127cal
2) 1mi - 10:26(10:26/mi) 145/148bpm [1512b/mi] 133cal
3) 0.72mi - 7:19(10:13/mi) 148/155bpm [1513b/mi] 95cal

10:25 10:26 7:19

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:39	119 95-137	1386	179 100-188
0.25	2:46	1:18	10:27	137 136-139	1432	186 184-188
0.38	4:01	1:15	9:59	139 136-142	1389	189 188-190
0.50	5:16	1:16	10:06	140 138-141	1414	188 186-190
0.63	6:33	1:16	10:11	142 141-144	1446	187 186-190
0.75	7:49	1:16	10:08	143 141-144	1450	188 186-190
0.88	9:07	1:18	10:28	143 142-146	1496	187 186-188
1.00	10:26	1:18	10:26	145 144-146	1513	187 186-188
1.13	11:45	1:20	10:38	144 142-145	1532	186 184-188
1.25	13:04	1:19	10:32	144 143-146	1516	186 184-186
1.38	14:23	1:19	10:30	145 144-147	1521	186 184-186
1.50	15:42	1:19	10:30	144 143-146	1513	185 184-186
1.63	16:59	1:17	10:20	145 144-148	1498	187 186-188
1.75	18:17	1:18	10:26	146 143-147	1523	186 184-188
1.88	19:34	1:16	10:10	146 143-147	1485	187 184-188
2.00	20:51	1:17	10:18	145 144-146	1492	186 184-186
2.13	22:08	1:17	10:18	145 143-147	1494	185 184-186
2.25	23:26	1:17	10:20	147 144-150	1518	186 182-188
2.38	24:40	1:15	9:58	148 143-151	1474	188 184-190
2.50	25:56	1:16	10:09	149 147-151	1512	187 184-190
2.63	27:14	1:18	10:23	149 144-151	1546	185 182-188
2.71	28:10	56	10:23	153 150-154	1588	184 170-188

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	2.7	28:05	10:22
Walk	0.3	115	0	5	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.56%	More
800m	5:01	10:05	41.96%	More
1km	6:19	10:09	43.45%	More
Mile	10:14	10:14	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.29
5km	31:27	10:07	50.47
5M	52:05	10:25	49.81
10km	1:05:34	10:33	49.49
10M	1:48:35	10:52	49.49
Half	2:24:34	11:02	48.86
20M	3:46:23	11:19	49.45
Mara	5:01:24	11:30	49.52

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