Fri 22nd Mar 2024 at 4:53pm by willy661

Run > Treadmill

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Time
28:10
Miles
2.80
Min/mi
10:04
Pacing
96.2%
WAVA
50.58
Stride(cm)
86
Cals
355
Cadence
186
BPM
143
%MHR
78.9
B/mi
1436
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:25(10:25/mi) 138/146bpm [1438b/mi] 127cal
2) 1mi - 10:26(10:26/mi) 145/148bpm [1512b/mi] 133cal
3) 0.72mi - 7:19(10:13/mi) 148/155bpm [1513b/mi] 95cal

10:25 10:26 7:19

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00	10:21	137 95-146	1419	186 100-190
1.92	20:00	10:00	10:28	145 142-148	1517	186 184-188
2.71	28:10	8:10	10:18	148 143-154	1524	186 170-190

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	2.7	28:05	10:22
Walk	0.3	115	0	5	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.56%	More
800m	5:01	10:05	41.96%	More
1km	6:19	10:09	43.45%	More
Mile	10:14	10:14	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.29
5km	31:27	10:07	50.47
5M	52:05	10:25	49.81
10km	1:05:34	10:33	49.49
10M	1:48:35	10:52	49.49
Half	2:24:34	11:02	48.86
20M	3:46:23	11:19	49.45
Mara	5:01:24	11:30	49.52

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