Fri 22nd Mar 2024 at 6:55pm by Sparky

Walk > General

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Time
18:33
Miles
0.69
Min/mi
26:53
Stride(cm)
49
Cals
91
Cadence
122
BPM
76
%MHR
44.7
B/mi
2054
Surface
Road

Notes & Comments

1) 0.69mi - 18:33(26:50/mi) 76/117bpm [2040b/mi] 91cal 61/64rpm 2.23/0mph

18:33

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:48	109 97-117	2158	123 116-126
0.13	2:14	59	15:50	89 84-96	1410	122 116-126
0.19	3:12	58	15:30	85 83-86	1317	124 118-126
0.25	4:09	57	15:15	85 83-86	1296	123 120-126
0.31	5:07	58	15:35	88 83-90	1371	124 118-128
0.38	6:08	1:00	16:04	84 83-86	1349	120 118-122
0.44	7:33	1:25	22:39	82 79-86	1857	119 114-122
0.50	8:40	1:07	17:57	90 85-93	1616	120 116-124
0.56	11:55	3:15	52:03	73 51-90	3799	116 112-118
0.63	15:06	3:11	50:59	59 50-73	3008	118 116-118
0.69	18:19	3:13	51:31	64 48-76	3297	118 118-118
0.69	18:32	13	1:01:18	52 52-52	3188	-

Heart

76/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:50	More
200m	1:52	15:03	More
400m	3:51	15:29	More
800m	8:36	17:18	More
1km	14:56	24:02	More

Predictions

Dist	Time	Per Mile

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