Fri 22nd Mar 2024 at 6:55pm by Sparky

Walk > General

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Time
18:33
Miles
0.69
Min/mi
26:53
Stride(cm)
49
Cals
91
Cadence
122
BPM
76
%MHR
44.7
B/mi
2054
Surface
Road

Notes & Comments

1) 0.69mi - 18:33(26:50/mi) 76/117bpm [2040b/mi] 91cal 61/64rpm 2.23/0mph

18:33

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.53	10:00	10:00	18:57	89 78-117	1686	122 112-128
0.69	18:32	8:32	52:20	62 48-78	3244	118 116-118

Heart

76/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:50	More
200m	1:52	15:03	More
400m	3:51	15:29	More
800m	8:36	17:18	More
1km	14:56	24:02	More

Predictions

Dist	Time	Per Mile

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