Fri 22nd Mar 2024 at 12:50pm by TooTall

Bike > General

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Time
1:32:55
Miles
4.04
Mph
2.6
Cals
513
Cadence
52
BPM
96
B/mi
2217
Asc(m)
161
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 28:25(28:25/mi) 88/116bpm [2501b/mi] 149cal 39/71rpm 2.11/3.76mph
2) 1mi - 30:47(30:47/mi) 109/150bpm [3356b/mi] 219cal 35/80rpm 1.95/3.84mph
3) 1mi - 32:12(32:12/mi) 86/133bpm [2769b/mi] 139cal 6/78rpm 1.86/39.57mph
4) 1mi - 1:27(1:27/mi) 88/92bpm [128b/mi] 6cal 41.24/47.42mph
5) 0.04mi - 3(1:12/mi) 87/88bpm [104b/mi] 50.02/36.73mph

28:25 30:47 32:12 1:27 3

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	2.04	77 69-88	2266	56 49-62	4/19
0.25	6:33	2:52	2.61	81 76-86	1859	52 48-55	10/8
0.38	10:07	3:34	2.11	83 73-90	2365	54 46-62	5/17
0.50	13:28	3:22	2.23	90 80-104	2420	48 40-53	16/3
0.63	16:23	2:55	2.58	93 83-105	2164	51 42-57	17/2
0.75	18:59	2:36	2.89	93 88-97	1933	54 47-61	7/14
0.88	22:59	4:00	1.87	92 84-98	2949	57 51-63	6/15
1.00	28:24	5:25	1.38	95 77-116	4122	56 42-71	2/32
1.13	32:27	4:02	1.86	120 99-137	3879	55 40-78	9/13
1.25	35:03	2:36	2.88	108 94-118	2250	56 49-64	14/4
1.38	40:07	5:04	1.48	102 81-128	4134	52 42-78	17/5
1.50	45:50	5:43	1.31	107 83-135	4893	56 45-73	5/7
1.63	50:00	4:10	1.80	127 99-150	4236	56 41-80	5/8
1.75	53:07	3:07	2.40	111 95-142	2772	48 41-58	15/5
1.88	56:11	3:03	2.45	96 87-104	2347	51 40-80	3/15
2.00	59:12	3:01	2.49	109 88-128	2628	49 42-62	12/12
2.13	1:02:46	3:35	2.10	100 86-119	2863	48 40-74	15/4
2.25	1:07:29	4:43	1.59	108 84-126	4075	47 40-78	5/12
2.38	1:22:43	15:14	0.49	81 53-133	9872	50 49-51	13/2
2.50	1:30:10	7:26	1.01	79 50-100	4699	66 46-70	9/8
2.63	1:30:46	36	12.35	94 92-96	457	0 0-0	8/3
2.75	1:31:00	15	31.01	87 80-92	168	0 0-0	17/3
2.88	1:31:12	12	38.95	79 75-82	122	0 0-0	11/5
3.00	1:31:24	12	38.58	85 83-87	132	0 0-0	13/18
3.13	1:31:34	11	42.31	89 87-91	126	0 0-0	9/6
3.25	1:31:45	10	43.98	88 87-89	120	0 0-0	9/9
3.38	1:31:54	10	46.67	88 88-90	113	0 0-0	11/11
3.50	1:32:05	10	42.97	89 87-91	124	0 0-0	7/11
3.63	1:32:16	11	40.69	85 81-88	125	0 0-0	12/9
3.75	1:32:27	11	41.60	86 83-88	124	0 0-0	12/14
3.88	1:32:38	11	39.42	90 88-92	137	0 0-0	11/9
4.00	1:32:51	13	34.56	89 88-90	155	0 0-0	10/5
4.04	1:32:55	4	38.45	86 85-88	134	0 0-0	8/2

Heart

96/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
30 10.3%	2.3
13 9.9%	2.4
12 10.8%	2.3
See your biggest climbs

Cadence

52 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:19	More
800m	41	1:22	More
1km	52	1:23	More
Mile	1:26	1:26	More
5k	1:07:43	21:48	More

Predictions

Dist	Time	Per Mile
10 miles	4:02:51	24:17
20km	5:05:45	24:36
15 miles	6:13:14	24:53
20 miles	8:26:19	25:19
40km	10:37:29	25:39
25 miles	10:41:25	25:39
42km	11:11:19	25:43
50 miles	22:17:20	26:45
56 miles	25:08:02	26:56
100 miles	46:28:14	27:53
112 miles	52:24:08	28:04

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