Fri 22nd Mar 2024 at 12:50pm by TooTall

Bike > General

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Time
1:32:55
Miles
4.04
Mph
2.6
Cals
513
Cadence
52
BPM
96
B/mi
2217
Asc(m)
161
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 28:25(28:25/mi) 88/116bpm [2501b/mi] 149cal 39/71rpm 2.11/3.76mph
2) 1mi - 30:47(30:47/mi) 109/150bpm [3356b/mi] 219cal 35/80rpm 1.95/3.84mph
3) 1mi - 32:12(32:12/mi) 86/133bpm [2769b/mi] 139cal 6/78rpm 1.86/39.57mph
4) 1mi - 1:27(1:27/mi) 88/92bpm [128b/mi] 6cal 41.24/47.42mph
5) 0.04mi - 3(1:12/mi) 87/88bpm [104b/mi] 50.02/36.73mph

28:25 30:47 32:12 1:27 3

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.37	10:00	10:00	2.22	80 69-90	2158	54 46-62	19/44
0.78	20:00	10:00	2.48	91 80-105	2198	51 40-61	42/23
1.04	30:00	10:00	1.51	100 77-137	3976	57 40-77	7/52
1.37	40:00	10:00	1.99	107 81-132	3227	53 42-78	38/18
1.62	50:00	10:00	1.53	116 83-150	4555	56 41-80	10/14
2.04	1:00:00	10:00	2.49	106 87-142	2552	49 40-80	37/33
2.28	1:10:00	10:00	1.46	108 84-133	4442	48 40-78	18/17
2.35	1:20:00	10:00	0.41	70 53-122	10230	50 50-50	6/1
2.44	1:30:00	10:00	0.55	79 50-100	8672	66 46-70	11/2
4.04	1:32:55	2:55	32.96	88 75-96	160	0 0-0	141/113

Heart

96/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
30 10.3%	2.3
13 9.9%	2.4
12 10.8%	2.3
See your biggest climbs

Cadence

52 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:19	More
800m	41	1:22	More
1km	52	1:23	More
Mile	1:26	1:26	More
5k	1:07:43	21:48	More

Predictions

Dist	Time	Per Mile
10 miles	4:02:51	24:17
20km	5:05:45	24:36
15 miles	6:13:14	24:53
20 miles	8:26:19	25:19
40km	10:37:29	25:39
25 miles	10:41:25	25:39
42km	11:11:19	25:43
50 miles	22:17:20	26:45
56 miles	25:08:02	26:56
100 miles	46:28:14	27:53
112 miles	52:24:08	28:04

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