Fri 22nd Mar 2024 at 1:57pm by SimonW

Run > General

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Time
17:42
Miles
2.02
Min/mi
8:46
Pacing
71.3%
Stride(cm)
115
Cals
227
Cadence
159
BPM
148
%MHR
86.5
B/mi
1296
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 144/154bpm [1275b/mi] 110cal 6.78/0mph
2) 1mi - 8:42(8:42/mi) 152/159bpm [1321b/mi] 115cal 6.9/0mph
3) 0.02mi - 9(8:09/mi) 154/155bpm [1255b/mi] 2cal 7.36/0mph

8:51 8:42 9

Pace

10%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:49	111 85-131	979	159 106-164
0.13	1:07	34	9:10	135 124-144	1238	162 160-164
0.19	1:41	33	8:49	145 143-150	1280	160 152-162
0.25	2:13	33	8:44	148 147-150	1291	159 156-162
0.31	2:44	30	8:05	148 147-149	1197	160 158-162
0.38	3:19	36	9:34	146 144-147	1397	161 160-164
0.44	3:50	30	8:02	147 146-147	1180	158 148-162
0.50	4:22	33	8:41	148 146-151	1286	161 160-162
0.56	4:53	31	8:11	151 148-153	1235	160 158-160
0.63	5:27	34	9:06	149 146-151	1355	160 160-160
0.69	6:00	33	8:42	151 149-154	1313	159 158-160
0.75	6:47	47	12:39	150 145-151	1897	156 116-162
0.81	7:23	36	9:33	150 146-153	1433	160 154-162
0.88	7:53	30	8:02	148 147-149	1189	161 160-162
0.94	9:20	1:27	23:13	140 114-151	3251	152 116-162
1.00	9:52	32	8:25	134 110-143	1128	162 160-164
1.06	10:22	31	8:12	142 139-146	1165	162 160-164
1.13	10:52	29	7:47	146 139-149	1137	160 156-164
1.19	11:26	34	9:07	146 143-150	1331	159 158-160
1.25	11:55	29	7:41	152 149-155	1168	159 158-160
1.31	12:27	32	8:37	154 152-155	1327	161 160-162
1.38	13:00	33	8:44	155 154-156	1354	161 156-162
1.44	13:31	32	8:27	153 152-156	1293	161 158-162
1.50	14:01	29	7:48	156 153-158	1218	162 160-162
1.56	14:33	32	8:31	154 153-157	1312	160 158-162
1.63	15:21	48	12:53	154 149-156	1984	154 116-160
1.69	15:52	31	8:19	150 149-151	1246	155 114-162
1.75	16:24	32	8:35	153 152-155	1313	159 156-162
1.81	16:57	33	8:49	157 154-159	1385	161 158-162
1.88	17:29	32	8:28	154 150-156	1305	159 156-162
1.94	18:00	31	8:16	154 150-157	1274	160 156-162
2.00	18:45	45	12:01	155 153-158	1863	156 134-162
2.01	18:51	6	9:14	154 153-154	1422	157 156-158

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	159	2	17:15	8:41
Walk	7.3	117	0	1:22	54:25
Still	1.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:10	8:19	0.00%	More
Mile	8:40	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:56	8:59
5M	46:16	9:15
10km	58:15	9:22
10M	1:36:27	9:39
Half	2:08:25	9:48
20M	3:21:05	10:03
Mara	4:27:44	10:13

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