Fri 22nd Mar 2024 at 1:57pm by SimonW

Run > General

Follow User
0 👍

Time
17:42
Miles
2.02
Min/mi
8:46
Pacing
71.3%
Stride(cm)
115
Cals
227
Cadence
159
BPM
148
%MHR
86.5
B/mi
1296
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 144/154bpm [1275b/mi] 110cal 6.78/0mph
2) 1mi - 8:42(8:42/mi) 152/159bpm [1321b/mi] 115cal 6.9/0mph
3) 0.02mi - 9(8:09/mi) 154/155bpm [1255b/mi] 2cal 7.36/0mph

8:51 8:42 9

Pace

10%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:53	144 85-154	1423	159 106-164
2.01	18:51	8:51	8:52	152 139-159	1347	159 114-164

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	159	2	17:15	8:41
Walk	7.3	117	0	1:22	54:25
Still	1.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:10	8:19	0.00%	More
Mile	8:40	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:56	8:59
5M	46:16	9:15
10km	58:15	9:22
10M	1:36:27	9:39
Half	2:08:25	9:48
20M	3:21:05	10:03
Mara	4:27:44	10:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry