Fri 22nd Mar 2024 at 9:56am by Robger

Run > General

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Time
49:26
Miles
5.02
Min/mi
9:51
Pacing
65%
WAVA
55.27
Stride(cm)
106
Cals
516
Cadence
154
BPM
124
%MHR
72.4
B/mi
1219
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 112/126bpm [1154b/mi] 101cal
2) 1mi - 10:00(10:00/mi) 123/132bpm [1230b/mi] 101cal
3) 1mi - 9:56(9:56/mi) 128/133bpm [1271b/mi] 107cal
4) 1mi - 9:27(9:27/mi) 132/139bpm [1248b/mi] 104cal
5) 1mi - 9:32(9:32/mi) 129/137bpm [1229b/mi] 101cal
6) 0.02mi - 13(8:33/mi) 134/136bpm [1147b/mi] 2cal

10:18 10:00 9:56 9:27 9:32 13

Pace

15%

25%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	94 53-111	1009	155 150-160	10/3
0.50	5:17	2:36	10:25	116 112-119	1208	154 152-158	22/13
0.75	7:49	2:32	10:08	118 113-122	1196	154 152-156	2/13
1.00	10:18	2:28	9:53	120 115-124	1186	154 150-156	6/10
1.25	12:44	2:27	9:47	121 117-124	1184	154 152-158	4/21
1.50	15:21	2:37	10:26	116 110-124	1211	152 134-154	2/19
1.75	17:51	2:30	10:01	127 124-132	1273	153 152-156	21/4
2.00	20:17	2:26	9:44	130 128-131	1266	154 150-158	24/10
2.25	22:59	2:42 +19	10:48	124 118-128	1340	153 148-156	7/16
2.50	25:33	2:33	10:13	130 125-133	1328	153 150-156	24/13
2.75	28:09	2:36	10:24	130 128-132	1351	154 150-156	17/5
3.00	30:33	2:24	9:38	129 124-133	1243	153 150-154	8/10
3.25	32:52	2:19	9:15	132 131-133	1221	154 152-156	13/12
3.50	35:21	2:29	9:55	133 128-135	1319	153 152-156	21/6
3.75	37:41	2:20	9:22	130 127-133	1217	154 152-158	8/14
4.00	40:00	2:19	9:17	133 128-139	1235	154 152-156	12/13
4.25	42:17	2:17	9:06	132 128-135	1202	154 150-158	8/10
4.50	46:35	4:18 +1:59	17:11	125 99-136	2149	155 150-162	9/8
4.75	49:08	2:33	10:12	124 114-133	1264	156 152-160	8/12
5.00	51:31	2:24	9:34	132 131-133	1263	155 154-160	7/7
5.02	51:45	14	9:21	134 133-136	1252	155 154-156	1/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 61m, Flat prediction 48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	10:06
20 6.6%	10:03
18 13.3%	10:38
13 9.0%	13:11
10 4.8%	9:42
10 5.3%	10:56
See your biggest climbs

Cadence

154 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	153	5	49:18	10:16
Walk	0.2	139	0	7	46:07
Still	0.1	-	-	2	-
Pause	4.3	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.62%	More
800m	4:30	9:04	48.52%	More
1km	5:41	9:09	50.20%	More
Mile	9:18	9:18	52.27%	More
5k	30:29	9:49	54.41%	More
5 miles	51:27	10:17	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	54.45
5km	29:44	9:34	55.79
5M	49:13	9:51	55.20
10km	1:01:59	9:59	54.88
10M	1:42:38	10:16	54.95
Half	2:16:38	10:26	54.29
20M	3:33:59	10:42	54.94
Mara	4:44:53	10:52	55.02

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