Fri 22nd Mar 2024 at 9:56am by Robger

Run > General

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Time
49:26
Miles
5.02
Min/mi
9:51
Pacing
64.7%
WAVA
55.27
Stride(cm)
106
Cals
516
Cadence
154
BPM
124
%MHR
72.4
B/mi
1219
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 112/126bpm [1154b/mi] 101cal
2) 1mi - 10:00(10:00/mi) 123/132bpm [1230b/mi] 101cal
3) 1mi - 9:56(9:56/mi) 128/133bpm [1271b/mi] 107cal
4) 1mi - 9:27(9:27/mi) 132/139bpm [1248b/mi] 104cal
5) 1mi - 9:32(9:32/mi) 129/137bpm [1229b/mi] 101cal
6) 0.02mi - 13(8:33/mi) 134/136bpm [1147b/mi] 2cal

10:18 10:00 9:56 9:27 9:32 13

Pace

15%

25%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:17	108 53-124	1111	154 150-160	40/42
1.97	20:00	10:00	10:02	122 110-132	1225	153 134-158	48/55
2.94	30:00	10:00 +19	10:15	128 118-133	1311	153 148-156	59/45
4.00	40:00	10:00	9:28	132 127-139	1249	154 152-158	55/52
4.84	50:00	10:00 +1:59	11:53	127 99-136	1509	155 150-162	31/32
5.02	51:45	1:45	9:37	132 131-136	1270	155 154-160	3/4

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 61m, Flat prediction 48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	10:06
20 6.6%	10:03
18 13.3%	10:38
13 9.0%	13:11
10 4.8%	9:42
10 5.3%	10:56
See your biggest climbs

Cadence

154 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	153	5	49:18	10:16
Walk	0.2	139	0	7	46:07
Still	0.1	-	-	2	-
Pause	4.3	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.62%	More
800m	4:30	9:04	48.52%	More
1km	5:41	9:09	50.20%	More
Mile	9:18	9:18	52.27%	More
5k	30:29	9:49	54.41%	More
5 miles	51:27	10:17	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	54.45
5km	29:44	9:34	55.79
5M	49:13	9:51	55.20
10km	1:01:59	9:59	54.88
10M	1:42:38	10:16	54.95
Half	2:16:38	10:26	54.29
20M	3:33:59	10:42	54.94
Mara	4:44:53	10:52	55.02

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