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Robger M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
126
Miles
10530
Miles
9
Miles
642
WAVA
68.65%
5k
23:07
5M
38:32
10k
47:18
10M
1:23:27
Half
1:48:41

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This user has collected 90 badges.

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This user is a member of 1000 in 2011, 500 miles in 2011, NoMansLand (20-25min) 5k runners, Over 50s Club, parkrun, Scottish Runners, Sub-45 10k, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	85	86	95	100	88	109	95	18	0	0	0	0	676
2019	125	116	111	117	121	117	117	109	118	115	104	117	1387
2018	103	101	101	113	118	125	116	132	118	107	115	106	1355
2017	53	80	84	69	73	85	83	98	80	100	106	101	1012
2016	92	91	95	100	108	104	96	96	68	56	68	68	1043
2015	102	92	96	101	115	32	85	116	118	114	71	33	1074
2015	14	0	0	0	0	0	0	0	0	0	0	0	14
2014	111	95	67	100	105	101	55	24	68	92	95	101	1013
2013	50	73	72	87	82	88	76	69	95	87	110	110	1001
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2012	58	19	60	90	24	64	78	77	80	41	72	72	736
2012	30	23	0	0	0	0	0	0	0	0	0	0	53
2011	1.8	2.2	0	0.7	0	0	0	1	0.4	2.1	0	0	8.2
2011	33	23	17	127	138	140	90	51	58	49	44	47	817
2011	140	68	98	0	0	0	10	124	24	55	16	31	566
2010	0	0	0	0	0	0	0	13	91	135	91	86	416
2010	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
7.1mi, 1:03:37 Running - Tempo Add a comment	-	5.5mi, 47:58 Running - General Add a comment	4mi, 34:59 Running - General Add a comment	-	8mi, 1:14:13 Running - General Add a comment	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
4.1mi, 36:40 Running - Intervals Add a comment 1.2mi, 11:20 Running - Warm Up Add a comment	-	3.1mi, 25:58 Running - Race Pace Add a comment 0.5mi, 5:02 Running - Warm Down Add a comment	3.4mi, 30:06 Running - General Add a comment	-	8mi, 1:12:36 Running - General Add a comment	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
5.2mi, 45:49 Running - Tempo Add a comment	-	4mi, 39:52 Running - Fartleks Add a comment	3.1mi, 25:47 Running - Race Pace Add a comment	-	5mi, 45:29 Running - General Add a comment	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
5.1mi, 44:44 Running - General Add a comment	-	5mi, 42:51 Running - General Add a comment	1mi, 7:55 Running - Race Pace Add a comment 1mi, 8:13 Running - Intervals Add a comment 1mi, 8:58 Running - Intervals Add a comment 1mi, 9:06 Running - Intervals Add a comment	-	13.1mi, 2:05:47 Running - Long Run Add a comment 1mi, 8:06 Running - Intervals Add a comment	-

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	19	23:07 7:26/mi	64.45	23:07 63.89	23:43 62.76					24:58 62.01	25:04 62.27	24:25 64.45	25:13 62.92	25:33 62.09
3.9mi	1	31:43 8:08/mi	59.37			31:43 59.37
4mi	3	32:10 8:03/mi	62.47						32:35 61.24	32:35 61.75	32:10 62.47
5mi	1	38:32 7:42/mi	63.51		38:32 63.51
5.3mi	5	42:39 8:07/mi	62.68					42:39 61.26	43:53 60.78	42:55 62.68	43:23 61.79	43:50 61.69
9km	1	42:22 7:35/mi	68.58										42:22 68.58
6mi	1	50:26 8:24/mi	62.80										50:26 62.80
10km	66	47:18 7:37/mi	68.65	48:32 62.43	47:18 64.60	50:20 61.23	48:39 63.90	50:51 62.90	48:04 67.11	49:45 65.39	49:26 65.15	50:33 64.30	47:47 68.65
7mi	2	1:03:08 9:01/mi	58.55									1:03:08 58.49	1:03:39 58.55
7.5mi	1	1:00:54 8:07/mi	61.04		1:00:54 61.04
12.5km	5	1:04:18 8:17/mi	64.31					1:06:37 59.33	1:07:35 60.11		1:05:55 61.59	1:07:04 61.09	1:04:18 64.31
14km	1	1:08:23 7:52/mi	63.63		1:08:23 63.63
10mi	5	1:23:27 8:21/mi	63.36				1:25:45 59.46		1:23:49 63.31		1:23:27 63.36	1:24:23 63.24
11mi	1	1:35:56 8:43/mi	57.45		1:35:56 57.45
13.1mi	10	1:48:41 8:18/mi	63.04	1:48:41 60.47	1:49:25 60.59	2:10:00 51.46				1:53:09 62.93	1:56:54 59.89	1:52:06 63.04
13.1mi	2	1:51:36 8:30/mi	60.57				1:51:36 60.57
13.8mi	1	2:04:51 9:03/mi	59.54						2:04:51 59.54

2020	Distance	Date	Result	WAVA
Drumpellier Country parkrun	5km	29 Feb	26:08	61.21%
Falkirk parkrun	5km	15 Feb	26:34	60.21%
Strathclyde parkrun	5km	1 Feb	26:16	60.40%
Tollcross parkrun, Glasgow	5km	25 Jan	25:57	61.14%
University of Stirling parkrun	5km	4 Jan	25:33	62.09%
2019	Distance	Date	Result	WAVA
Tillicoultry 10k	10km	28 Dec	51:20	63.90%
Broadwood Christmas Cracker	5km	1 Dec	25:31	62.18%
Boobs n Balls 10k	10km	24 Nov	47:47	68.65%
Tollcross parkrun, Glasgow	5km	19 Oct	26:09	60.67%
WJM Linlithgow 10k	10km	6 Oct	52:10	62.88%
Tollcross parkrun, Glasgow	5km	21 Sep	25:29	62.26%
Cumbernauld 10k	10km	15 Sep	49:20	66.49%
Tom Robb Memorial trail Race	7mi	24 Aug	1:03:39	58.55%
Drumpellier Country parkrun	5km	17 Aug	25:13	62.92%
Drumpellier Country parkrun	5km	10 Aug	25:22	62.54%
Kirkintilloch 10k	10km	13 Jun	50:23	65.10%
Rouken Glen 10k	10km	6 Jun	51:07	64.17%
Mulberry Bush Montessori Balfron 10k	10km	12 May	53:03	61.83%
Grangemouth Round the Houses 10k	10km	14 Apr	52:03	63.02%
Gartmorn 6	6mi	24 Mar	50:26	62.80%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	10 Feb	1:04:18	64.31%
Lenzie Jog Fun Run	9km	2 Jan	42:22	68.58%
2018	Distance	Date	Result	WAVA
Tillicoultry 10k	10km	29 Dec	51:37	62.97%
Broadwood Christmas Cracker	5km	2 Dec	24:25	64.45%
Jimmy Irvine Bella 10k	10km	11 Nov	50:59	63.75%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:52:06	63.04%
Cumbernauld 10k	10km	16 Sep	50:33	64.30%
Kyles 10 Miles	10mi	8 Sep	1:25:36	62.34%
Tom Robb Memorial trail Race	7mi	25 Aug	1:03:08	58.49%
Run the Blades	13.1mi	21 Jul	1:56:59	60.41%
Barrathon	13.1mi	30 Jun	1:56:43	60.55%
Antonine Trail	10km	16 May	56:48	57.22%
Monklands Half Marathon	13.1mi	13 May	1:54:08	61.92%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	1:24:23	63.24%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	11 Feb	1:07:04	61.09%
Lenzie Jog	5.25mi	2 Jan	43:50	61.69%
2017	Distance	Date	Result	WAVA
Broadwood Christmas Cracker	5km	3 Dec	25:04	62.27%
The 10k MoRun Glasgow	10km	12 Nov	51:43	62.28%
Antonine Trail Race Half Marathon	13.1mi	29 Oct	2:08:59	54.28%
Cumbernauld 10k	10km	17 Sep	51:01	63.13%
Springburn Harriers Canal Canter	4mi	23 Aug	32:10	62.47%
Barrathon	13.1mi	1 Jul	1:56:54	59.89%
Kirkintilloch 10k	10km	22 Jun	49:26	65.15%
AntonineTrail Race (ATRX)	10km	17 May	57:12	56.31%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	1:23:27	63.36%
Down By The River 10k	10km	5 Mar	49:54	64.55%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	1:05:55	61.59%
Lenzie Jog Fun Run	5.25mi	2 Jan	43:23	61.79%
2016	Distance	Date	Result	WAVA
Christmas Cracker 5k	5km	4 Dec	24:58	62.01%
Cumbernauld 10k	10km	18 Sep	50:53	63.93%
Springburn Harriers Canal Canter	4mi	24 Aug	32:35	61.75%
Barrathon	13.1mi	25 Jun	1:53:09	62.93%
Kirkintilloch 10k	10km	16 Jun	51:30	63.16%
AntonineTrail Race (ATRX)	10km	11 May	56:22	57.71%
Down By The River 10k	10km	6 Mar	49:45	65.39%
Nigel Barge Memorial 10k	10km	24 Jan	51:11	63.02%
Lenzie Jog Fun Run	5.25mi	2 Jan	42:55	62.68%
2015	Distance	Date	Result	WAVA
Antonine Trail Race	13.8mi	18 Oct	2:04:51	59.54%
Cumbernauld 10K	10km	20 Sep	48:04	67.11%
Springburn Harriers Canal Canter	4mi	19 Aug	32:35	61.24%
Kirkintilloch 10k	10km	11 Jun	56:33	57.04%
AntonineTrail Race 10k ( ATRX )	10km	20 May	58:20	55.30%
Tom Scott Memorial 10 Mile Road Race	10mi	5 Apr	1:23:49	63.31%
Nigel Barge Memorial Race	10km	15 Mar	51:20	62.84%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	1:07:35	60.11%
Lenzie Jog Fun Run	5.25mi	2 Jan	43:53	60.78%
2014	Distance	Date	Result	WAVA
Cumbernauld 10k	10km	21 Sep	51:26	62.18%
Kirkintilloch 10k	10km	19 Jun	51:53	60.45%
Strathclyde Park 'FundingNeuro' 10km Road Race	10km	17 May	50:51	62.90%
Deaf Blind Scotland Canal Run	10km	12 Apr	50:54	62.84%
Nigel Barge 10k	10km	29 Mar	52:32	59.70%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	16 Feb	1:06:37	59.33%
Lenzie Jog Fun Run	5.25mi	2 Jan	42:39	61.26%
2013	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10K	10km	9 Nov	50:37	61.42%
Cumbernauld 10k	10km	22 Sep	48:39	63.90%
Bella 10K	10km	1 Sep	49:50	62.38%
Haddington Half Marathon	13.12mi	10 Aug	1:54:02	59.28%
Barrathon	13.12mi	29 Jun	1:51:36	60.57%
Brian Goodwin Memorial 10k	10km	21 Jun	49:36	62.68%
Kirkintilloch 10k	10km	20 Jun	49:49	62.40%
Giffnock North Running Festival 10k	10km	13 Jun	49:58	62.22%
Tom Scott Memorial 10 Mile Road Race	10mi	7 Apr	1:25:45	59.46%
Jack Crawford Springburn Cup 10k Race	10km	9 Mar	52:31	59.20%
2012	Distance	Date	Result	WAVA
Strathaven Run With The Wind 10km	10km	4 Nov	52:03	59.21%
Cumbernauld 10k	10km	9 Sep	50:20	61.23%
Paisley 10K	10km	26 Aug	51:35	59.75%
Drymen 10k	10km	25 Aug	56:02	55.00%
Tour of Clydeside - Pollok Park 10k	10km	17 Aug	52:17	58.95%
Graham Clark Memorial Race	3.9mi	7 Aug	31:43	59.37%
Barrathon Half Marathon	13.1mi	30 Jun	2:10:00	51.46%
Kirkintilloch 10k	10km	14 Jun	54:50	56.20%
Buchlyvie 10K	10km	21 Jan	54:00	56.59%
2011	Distance	Date	Result	WAVA
Strathcarron Hospice 10k	10km	2 Oct	49:56	61.20%
Pitlochry 10K	10km	25 Sep	49:49	61.34%
City of Stirling 10k	10km	18 Sep	48:32	62.96%
Cumbernauld 10k	10km	11 Sep	48:24	63.14%
Sheriffmuir Challenge	11mi	21 Aug	1:35:56	57.45%
Broadwood 5K (4.6k really!)	4.6km	18 Aug	21:03	65.05%
Musselburgh Festival 10K	10km	23 Jul	47:18	64.60%
Irvine 5 mile Road Race	5mi	18 Jul	38:32	63.51%
Crieff 10k	10km	10 Jul	51:25	59.43%
Glenrothes 10k	10km	26 Jun	48:26	63.09%
Calderglen Harriers Trail 10K	10km	24 Jun	51:34	59.26%
Kirkintilloch 10k	10km	16 Jun	47:30	64.33%
Polaroid Series - Vale of Leven 10K	10km	12 Jun	47:53	63.82%
Rouken Glen Greaves Sports 10k	10km	5 Jun	48:42	62.75%
Polaroid Series - Dumbarton 10k	10km	2 Jun	48:15	63.33%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May	1:00:54	61.04%
Polaroid Series - Clydebank 10k	10km	26 May	47:50	63.88%
M74 Bike n Hike	14km	22 May	1:08:23	63.63%
Polaroid Series - Helensburgh 10k	10km	19 May	47:59	63.68%
Monklands Half Marathon	13.1mi	15 May	1:49:25	60.59%
Troon Tortoises 10K	10km	4 May	49:43	61.46%
Strathclyde Parkrun #55	5km	30 Apr	23:43	62.76%
Kilmarnock Harriers 10km Hot Cross Run	10km	24 Apr	49:06	62.24%
Balfron 10K	10km	17 Apr	50:39	60.33%
2010	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10K	10km	13 Nov	48:39	62.28%
Buchlyvie half-marathon	13.1mi	7 Nov	1:48:41	60.47%
Strathclyde parkrun	5km	23 Oct	23:07	63.89%
Strathclyde ParkRun	5km	9 Oct	23:47	62.10%
Strathcarron Hospice 10K	10km	3 Oct	48:48	62.09%
Strathclyde parkrun	5km	25 Sep	23:22	63.21%
City of Stirling 10k	10km	19 Sep	48:32	62.43%
Cumbernauld 10k	10km	12 Sep	49:27	61.27%
Strathclyde parkrun	5km	4 Sep	24:38	59.96%
Broadwood 5K	5km	12 Aug	24:23	60.57%

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Robger M60

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