
Robger M60
FollowAbout
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
106 -
Miles
8655 -
Miles
9 -
Miles
642 -
WAVA
69.39% -
5k
23:07 -
5M
38:32 -
10k
47:18 -
10M
1:23:27 -
Half
1:48:41
Planned Races
24 Mar 19 | Gartmorn 6 |
14 Apr 19 | Grangemouth Round the Houses 10k |
15 May 19 | Antonine Trail |
28 Jun 19 | Calderglen Harriers Trail 10k |
15 Sep 19 | Cumbernauld 10k |
Groups
This user is a member of 1000 in 2011, 500 miles in 2011, NoMansLand (20-25min) 5k runners, Over 50s Club, parkrun, Scottish Runners, Sub-45 10k, SwimmersMember of the Month
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Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | Strathclyde parkrun5km | 23:07 | 7:26 | 64.32 | 9 | 23:07 | 23:43 | 24:58 | 25:04 | 24:25 | |||||
3.9mi | Graham Clark Memorial Race3.9mi | 31:43 | 8:08 | 59.81 | 1 | 31:43 | |||||||||
4mi | Springburn Harriers Canal Canter4mi | 32:10 | 8:03 | 63.09 | 3 | 32:35 | 32:35 | 32:10 | |||||||
5mi | Irvine 5 mile Road Race5mi | 38:32 | 7:42 | 64.30 | 1 | 38:32 | |||||||||
5.3mi | Lenzie Jog Fun Run5.3mi | 42:39 | 8:07 | 62.02 | 5 | 42:39 | 43:53 | 42:55 | 43:23 | 43:50 | |||||
9km | Lenzie Jog Fun Run9km | 42:22 | 7:35 | 69.39 | 1 | 42:22 | |||||||||
10km | Musselburgh Festival 10K10km | 47:18 | 7:37 | 65.96 | 58 | 48:32 | 47:18 | 50:20 | 48:39 | 50:51 | 48:04 | 49:45 | 49:26 | 50:33 | |
7mi | Tom Robb Memorial trail Race7mi | 1:03:08 | 9:01 | 59.52 | 1 | 1:03:08 | |||||||||
7.5mi | Dunblane Hydro 7.5 mile Road Race7.5mi | 1:00:54 | 8:07 | 62.27 | 1 | 1:00:54 | |||||||||
12.5km | Kirkintilloch Olympians 12.5 Km Road Race12.5km | 1:04:18 | 8:17 | 65.42 | 5 | 1:06:37 | 1:07:35 | 1:05:55 | 1:07:04 | 1:04:18 | |||||
14km | M74 Bike n Hike14km | 1:08:23 | 7:52 | 64.93 | 1 | 1:08:23 | |||||||||
10mi | Tom Scott Memorial 10 Mile Road Race10mi | 1:23:27 | 8:21 | 64.73 | 5 | 1:25:45 | 1:23:49 | 1:23:27 | 1:24:23 | ||||||
11mi | Sheriffmuir Challenge11mi | 1:35:56 | 8:43 | 58.77 | 1 | 1:35:56 | |||||||||
13.1mi | Buchlyvie half-marathon13.1mi | 1:48:41 | 8:18 | 62.13 | 10 | 1:48:41 | 1:49:25 | 2:10:00 | 1:53:09 | 1:56:54 | 1:52:06 | ||||
13.1mi | Barrathon13.1mi | 1:51:36 | 8:30 | 62.21 | 2 | 1:51:36 | |||||||||
13.8mi | Antonine Trail Race13.8mi | 2:04:51 | 9:03 | 59.54 | 1 | 2:04:51 |
2019 |
Date | Result | WAVA |
Kirkintilloch Olympians 12.5 Km Road Race | 10 Feb | 1:04:18 | 65.42% |
Lenzie Jog Fun Run | 2 Jan | 42:22 | 69.39% |
2018 |
Date | Result | WAVA |
Tillicoultry 10k | 29 Dec | 51:37 | 64.12% |
Broadwood Christmas Cracker | 2 Dec | 24:25 | 65.12% |
Jimmy Irvine Bella 10k | 11 Nov | 50:59 | 64.91% |
Neil McCover Memorial Half Marathon | 7 Oct | 1:52:06 | 64.70% |
Cumbernauld 10k | 16 Sep | 50:33 | 65.47% |
Kyles 10 Miles | 8 Sep | 1:25:36 | 63.67% |
Tom Robb Memorial trail Race | 25 Aug | 1:03:08 | 59.52% |
Run the Blades | 21 Jul | 1:56:59 | 62.00% |
Barrathon | 30 Jun | 1:56:43 | 62.14% |
Antonine Trail | 16 May | 56:48 | 58.27% |
Monklands Half Marathon | 13 May | 1:54:08 | 63.54% |
Tom Scott Memorial 10 Mile Road Race | 1 Apr | 1:24:23 | 64.59% |
Kirkintilloch Olympians 12.5 Km Road Race | 11 Feb | 1:07:04 | 62.17% |
Lenzie Jog | 2 Jan | 43:50 | 62.41% |
2017 |
Date | Result | WAVA |
Broadwood Christmas Cracker | 3 Dec | 25:04 | 62.88% |
The 10k MoRun Glasgow | 12 Nov | 51:43 | 63.44% |
Antonine Trail Race Half Marathon | 29 Oct | 2:08:59 | 55.71% |
Cumbernauld 10k | 17 Sep | 51:01 | 64.31% |
Springburn Harriers Canal Canter | 23 Aug | 32:10 | 63.09% |
Barrathon | 1 Jul | 1:56:54 | 61.47% |
Kirkintilloch 10k | 22 Jun | 49:26 | 66.37% |
AntonineTrail Race (ATRX) | 17 May | 57:12 | 57.36% |
Tom Scott Memorial 10 Mile Road Race | 2 Apr | 1:23:27 | 64.73% |
Down By The River 10k | 5 Mar | 49:54 | 65.75% |
Kirkintilloch Olympians 12.5 Km Road Race | 12 Feb | 1:05:55 | 62.70% |
Lenzie Jog Fun Run | 2 Jan | 43:23 | 62.53% |
2016 |
Date | Result | WAVA |
Christmas Cracker 5k | 4 Dec | 24:58 | 62.60% |
Cumbernauld 10k | 18 Sep | 50:53 | 63.93% |
Springburn Harriers Canal Canter | 24 Aug | 32:35 | 61.75% |
Barrathon | 25 Jun | 1:53:09 | 62.93% |
Kirkintilloch 10k | 16 Jun | 51:30 | 63.16% |
AntonineTrail Race (ATRX) | 11 May | 56:22 | 57.71% |
Down By The River 10k | 6 Mar | 49:45 | 65.39% |
Nigel Barge Memorial 10k | 24 Jan | 51:11 | 63.02% |
Lenzie Jog Fun Run | 2 Jan | 42:55 | 62.68% |
2015 |
Date | Result | WAVA |
Antonine Trail Race | 18 Oct | 2:04:51 | 59.54% |
Cumbernauld 10K | 20 Sep | 48:04 | 67.11% |
Springburn Harriers Canal Canter | 19 Aug | 32:35 | 61.24% |
Kirkintilloch 10k | 11 Jun | 56:33 | 57.04% |
AntonineTrail Race 10k ( ATRX ) | 20 May | 58:20 | 55.30% |
Tom Scott Memorial 10 Mile Road Race | 5 Apr | 1:23:49 | 63.31% |
Nigel Barge Memorial Race | 15 Mar | 51:20 | 62.84% |
Kirkintilloch Olympians 12.5 Km Road Race | 15 Feb | 1:07:35 | 60.11% |
Lenzie Jog Fun Run | 2 Jan | 43:53 | 60.78% |
2014 |
Date | Result | WAVA |
Cumbernauld 10k | 21 Sep | 51:26 | 62.18% |
Kirkintilloch 10k | 19 Jun | 51:53 | 61.64% |
Strathclyde Park 'FundingNeuro' 10km Road Race | 17 May | 50:51 | 62.90% |
Deaf Blind Scotland Canal Run | 12 Apr | 50:54 | 62.84% |
Nigel Barge 10k | 29 Mar | 52:32 | 60.88% |
Kirkintilloch Olympians 12.5 Km Road Race | 16 Feb | 1:06:37 | 60.46% |
Lenzie Jog Fun Run | 2 Jan | 42:39 | 62.02% |
2013 |
Date | Result | WAVA |
Jimmy Irvine Bella 10K | 9 Nov | 50:37 | 62.66% |
Cumbernauld 10k | 22 Sep | 48:39 | 65.20% |
Bella 10K | 1 Sep | 49:50 | 63.65% |
Haddington Half Marathon | 10 Aug | 1:54:02 | 60.89% |
Barrathon | 29 Jun | 1:51:36 | 62.21% |
Brian Goodwin Memorial 10k | 21 Jun | 49:36 | 63.95% |
Kirkintilloch 10k | 20 Jun | 49:49 | 63.67% |
Giffnock North Running Festival 10k | 13 Jun | 49:58 | 63.48% |
Tom Scott Memorial 10 Mile Road Race | 7 Apr | 1:25:45 | 60.81% |
Jack Crawford Springburn Cup 10k Race | 9 Mar | 52:31 | 60.40% |
2012 |
Date | Result | WAVA |
Strathaven Run With The Wind 10km | 4 Nov | 52:03 | 60.43% |
Cumbernauld 10k | 9 Sep | 50:20 | 62.49% |
Paisley 10K | 26 Aug | 51:35 | 60.98% |
Drymen 10k | 25 Aug | 56:02 | 56.14% |
Tour of Clydeside - Pollok Park 10k | 17 Aug | 52:17 | 60.16% |
Graham Clark Memorial Race | 7 Aug | 31:43 | 59.81% |
Barrathon Half Marathon | 30 Jun | 2:10:00 | 52.86% |
Kirkintilloch 10k | 14 Jun | 54:50 | 57.36% |
Buchlyvie 10K | 21 Jan | 54:00 | 57.78% |
2011 |
Date | Result | WAVA |
Strathcarron Hospice 10k | 2 Oct | 49:56 | 62.48% |
Pitlochry 10K | 25 Sep | 49:49 | 62.63% |
City of Stirling 10k | 18 Sep | 48:32 | 64.28% |
Cumbernauld 10k | 11 Sep | 48:24 | 64.46% |
Sheriffmuir Challenge | 21 Aug | 1:35:56 | 58.77% |
Broadwood 5K (4.6k really!) | 18 Aug | 21:03 | 65.51% |
Musselburgh Festival 10K | 23 Jul | 47:18 | 65.96% |
Irvine 5 mile Road Race | 18 Jul | 38:32 | 64.30% |
Crieff 10k | 10 Jul | 51:25 | 60.68% |
Glenrothes 10k | 26 Jun | 48:26 | 64.42% |
Calderglen Harriers Trail 10K | 24 Jun | 51:34 | 60.50% |
Kirkintilloch 10k | 16 Jun | 47:30 | 65.68% |
Polaroid Series - Vale of Leven 10K | 12 Jun | 47:53 | 65.16% |
Rouken Glen Greaves Sports 10k | 5 Jun | 48:42 | 64.06% |
Polaroid Series - Dumbarton 10k | 2 Jun | 48:15 | 64.66% |
Dunblane Hydro 7.5 mile Road Race | 29 May | 1:00:54 | 62.27% |
Polaroid Series - Clydebank 10k | 26 May | 47:50 | 65.22% |
M74 Bike n Hike | 22 May | 1:08:23 | 64.93% |
Polaroid Series - Helensburgh 10k | 19 May | 47:59 | 65.02% |
Monklands Half Marathon | 15 May | 1:49:25 | 62.26% |
Troon Tortoises 10K | 4 May | 49:43 | 62.75% |
Strathclyde Parkrun #55 | 30 Apr | 23:43 | 63.20% |
Kilmarnock Harriers 10km Hot Cross Run | 24 Apr | 49:06 | 63.54% |
Balfron 10K | 17 Apr | 50:39 | 61.60% |
2010 |
Date | Result | WAVA |
Jimmy Irvine Bella 10K | 13 Nov | 48:39 | 63.61% |
Buchlyvie half-marathon | 7 Nov | 1:48:41 | 62.13% |
Strathclyde parkrun | 23 Oct | 23:07 | 64.32% |
Strathclyde ParkRun | 9 Oct | 23:47 | 62.52% |
Strathcarron Hospice 10K | 3 Oct | 48:48 | 63.42% |
Strathclyde parkrun | 25 Sep | 23:22 | 63.63% |
City of Stirling 10k | 19 Sep | 48:32 | 63.77% |
Cumbernauld 10k | 12 Sep | 49:27 | 62.58% |
Strathclyde parkrun | 4 Sep | 24:38 | 60.36% |
Broadwood 5K | 12 Aug | 24:23 | 60.98% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 125 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 189 |
2018 | 103 | 101 | 101 | 113 | 118 | 125 | 116 | 132 | 118 | 107 | 115 | 106 | 1355 |
2017 | 53 | 80 | 84 | 69 | 73 | 85 | 83 | 98 | 80 | 100 | 106 | 101 | 1012 |
2016 | 92 | 91 | 95 | 100 | 108 | 104 | 96 | 96 | 68 | 56 | 68 | 68 | 1043 |
2015 | 102 | 92 | 96 | 101 | 115 | 32 | 85 | 116 | 118 | 114 | 71 | 33 | 1074 |
2015 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2014 | 111 | 95 | 67 | 100 | 105 | 101 | 55 | 24 | 68 | 92 | 95 | 101 | 1013 |
2013 | 50 | 73 | 72 | 87 | 82 | 88 | 76 | 69 | 95 | 87 | 110 | 110 | 1001 |
2013 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 58 | 19 | 60 | 90 | 24 | 64 | 78 | 77 | 80 | 41 | 72 | 72 | 736 |
2012 | 30 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2012 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2011 | 33 | 23 | 17 | 127 | 138 | 140 | 90 | 51 | 58 | 49 | 44 | 47 | 817 |
2011 | 140 | 68 | 98 | 0 | 0 | 0 | 10 | 124 | 24 | 55 | 16 | 31 | 566 |
2011 | 1.8 | 2.2 | 0 | 0.7 | 0 | 0 | 0 | 1 | 0.4 | 2.1 | 0 | 0 | 8.2 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 91 | 135 | 91 | 86 | 416 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
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