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Robger M55

About

Race Times

All Races

Mileage

Training

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Races
103
Miles
8396
Miles
9
Miles
642
WAVA
67.11%
5k
23:07
5M
38:32
10k
47:18
10M
1:23:27
Half
1:48:41

Planned Races

29 Dec 18	Tillicoultry 10k
02 Jan 19	Lenzie Jog Fun Run
10 Feb 19	Kirkintilloch 12.5k

Groups

This user is a member of 1000 in 2011, 500 miles in 2011, NoMansLand (20-25min) 5k runners, Over 50s Club, parkrun, Scottish Runners, Sub-45 10k, Swimmers

2018 Targets

RUN
1000

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Strathclyde parkrun5km	23:07	7:26	64.32	9	23:07	23:43					24:58	25:04	24:25
3.9mi	Graham Clark Memorial Race3.9mi	31:43	8:08	59.81	1			31:43
4mi	Springburn Harriers Canal Canter4mi	32:10	8:03	63.09	3						32:35	32:35	32:10
5mi	Irvine 5 mile Road Race5mi	38:32	7:42	64.30	1		38:32
5.3mi	Lenzie Jog Fun Run5.3mi	42:39	8:07	62.02	5					42:39	43:53	42:55	43:23	43:50
10km	Musselburgh Festival 10K10km	47:18	7:37	65.96	57	48:32	47:18	50:20	48:39	50:51	48:04	49:45	49:26	50:33
7mi	Tom Robb Memorial trail Race7mi	1:03:08	9:01	59.52	1									1:03:08
7.5mi	Dunblane Hydro 7.5 mile Road Race7.5mi	1:00:54	8:07	62.27	1		1:00:54
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	1:05:55	8:29	62.70	4					1:06:37	1:07:35		1:05:55	1:07:04
14km	M74 Bike n Hike14km	1:08:23	7:52	64.93	1		1:08:23
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:23:27	8:21	64.73	5				1:25:45		1:23:49		1:23:27	1:24:23
11mi	Sheriffmuir Challenge11mi	1:35:56	8:43	58.77	1		1:35:56
13.1mi	Buchlyvie half-marathon13.1mi	1:48:41	8:18	62.13	10	1:48:41	1:49:25	2:10:00				1:53:09	1:56:54	1:52:06
13.1mi	Barrathon13.1mi	1:51:36	8:30	62.21	2				1:51:36
13.8mi	Antonine Trail Race13.8mi	2:04:51	9:03	59.54	1						2:04:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	103	101	101	113	118	125	116	132	118	107	115	35	1285
2017	53	80	84	69	73	85	83	98	80	100	106	101	1012
2016	92	91	95	100	108	104	96	96	68	56	68	68	1043
2015	102	92	96	101	115	32	85	116	118	114	71	33	1074
2015	14	0	0	0	0	0	0	0	0	0	0	0	14
2014	111	95	67	100	105	101	55	24	68	92	95	101	1013
2013	50	73	72	87	82	88	76	69	95	87	110	110	1001
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	58	19	60	90	24	64	78	77	80	41	72	72	736
2012	30	23	0	0	0	0	0	0	0	0	0	0	53
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2011	33	23	17	127	138	140	90	51	58	49	44	47	817
2011	140	68	98	0	0	0	10	124	24	55	16	31	566
2011	1.8	2.2	0	0.7	0	0	0	1	0.4	2.1	0	0	8.2
2010	0	0	0	0	0	0	0	13	91	135	91	86	416
2010	0	0	0	0	0	0	0	0	0	0	0	6	6

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
5.1mi, 47:08 Running - General Add a comment	6mi, 56:58 Running - General Add a comment	-	5.2mi, 47:05 Running - General Add a comment	-	7mi, 1:02:48 Running - General Add a comment	6.2mi, 58:02 Running - General Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	5.1mi, 49:46 Running - General Add a comment	4.1mi, 36:17 Running - General Add a comment	7.2mi, 1:03:34 Running - General Add a comment	-	7.1mi, 1:05:10 Running - General Add a comment	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
4.2mi, 38:53 Running - General Add a comment	-	1.6mi, 16:31 Running - General Add a comment 1.1mi, 10:52 Running - Warm Up Add a comment 1.5mi, 14:24 Running - Warm Up Add a comment 3.1mi, 24:27 Running - Race Add a comment	3.4mi, 31:31 Running - General Add a comment 3.3mi, 30:42 Running - General Add a comment	-	7mi, 1:06:04 Running - General Add a comment	4.2mi, 39:33 Running - General Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	6.3mi, 59:58 Running - General Add a comment	3.1mi, 29:10 Running - General Add a comment	-	-	-	-

2018	Date	Result	WAVA
Broadwood Christmas Cracker	2 Dec	24:25	65.12%
Jimmy Irvine Bella 10k	11 Nov	50:59	64.91%
Neil McCover Memorial Half Marathon	7 Oct	1:52:06	64.70%
Cumbernauld 10k	16 Sep	50:33	65.47%
Kyles 10 Miles	8 Sep	1:25:36	63.67%
Tom Robb Memorial trail Race	25 Aug	1:03:08	59.52%
Run the Blades	21 Jul	1:56:59	62.00%
Barrathon	30 Jun	1:56:43	62.14%
Antonine Trail	16 May	56:48	58.27%
Monklands Half Marathon	13 May	1:54:08	63.54%
Tom Scott Memorial 10 Mile Road Race	1 Apr	1:24:23	64.59%
Kirkintilloch Olympians 12.5 Km Road Race	11 Feb	1:07:04	62.17%
Lenzie Jog	2 Jan	43:50	62.41%
2017	Date	Result	WAVA
Broadwood Christmas Cracker	3 Dec	25:04	62.88%
The 10k MoRun Glasgow	12 Nov	51:43	63.44%
Antonine Trail Race Half Marathon	29 Oct	2:08:59	55.71%
Cumbernauld 10k	17 Sep	51:01	64.31%
Springburn Harriers Canal Canter	23 Aug	32:10	63.09%
Barrathon	1 Jul	1:56:54	61.47%
Kirkintilloch 10k	22 Jun	49:26	66.37%
AntonineTrail Race (ATRX)	17 May	57:12	57.36%
Tom Scott Memorial 10 Mile Road Race	2 Apr	1:23:27	64.73%
Down By The River 10k	5 Mar	49:54	65.75%
Kirkintilloch Olympians 12.5 Km Road Race	12 Feb	1:05:55	62.70%
Lenzie Jog Fun Run	2 Jan	43:23	62.53%
2016	Date	Result	WAVA
Christmas Cracker 5k	4 Dec	24:58	62.60%
Cumbernauld 10k	18 Sep	50:53	63.93%
Springburn Harriers Canal Canter	24 Aug	32:35	61.75%
Barrathon	25 Jun	1:53:09	62.93%
Kirkintilloch 10k	16 Jun	51:30	63.16%
AntonineTrail Race (ATRX)	11 May	56:22	57.71%
Down By The River 10k	6 Mar	49:45	65.39%
Nigel Barge Memorial 10k	24 Jan	51:11	63.02%
Lenzie Jog Fun Run	2 Jan	42:55	62.68%
2015	Date	Result	WAVA
Antonine Trail Race	18 Oct	2:04:51	59.54%
Cumbernauld 10K	20 Sep	48:04	67.11%
Springburn Harriers Canal Canter	19 Aug	32:35	61.24%
Kirkintilloch 10k	11 Jun	56:33	57.04%
AntonineTrail Race 10k ( ATRX )	20 May	58:20	55.30%
Tom Scott Memorial 10 Mile Road Race	5 Apr	1:23:49	63.31%
Nigel Barge Memorial Race	15 Mar	51:20	62.84%
Kirkintilloch Olympians 12.5 Km Road Race	15 Feb	1:07:35	60.11%
Lenzie Jog Fun Run	2 Jan	43:53	60.78%
2014	Date	Result	WAVA
Cumbernauld 10k	21 Sep	51:26	62.18%
Kirkintilloch 10k	19 Jun	51:53	61.64%
Strathclyde Park 'FundingNeuro' 10km Road Race	17 May	50:51	62.90%
Deaf Blind Scotland Canal Run	12 Apr	50:54	62.84%
Nigel Barge 10k	29 Mar	52:32	60.88%
Kirkintilloch Olympians 12.5 Km Road Race	16 Feb	1:06:37	60.46%
Lenzie Jog Fun Run	2 Jan	42:39	62.02%
2013	Date	Result	WAVA
Jimmy Irvine Bella 10K	9 Nov	50:37	62.66%
Cumbernauld 10k	22 Sep	48:39	65.20%
Bella 10K	1 Sep	49:50	63.65%
Haddington Half Marathon	10 Aug	1:54:02	60.89%
Barrathon	29 Jun	1:51:36	62.21%
Brian Goodwin Memorial 10k	21 Jun	49:36	63.95%
Kirkintilloch 10k	20 Jun	49:49	63.67%
Giffnock North Running Festival 10k	13 Jun	49:58	63.48%
Tom Scott Memorial 10 Mile Road Race	7 Apr	1:25:45	60.81%
Jack Crawford Springburn Cup 10k Race	9 Mar	52:31	60.40%
2012	Date	Result	WAVA
Strathaven Run With The Wind 10km	4 Nov	52:03	60.43%
Cumbernauld 10k	9 Sep	50:20	62.49%
Paisley 10K	26 Aug	51:35	60.98%
Drymen 10k	25 Aug	56:02	56.14%
Tour of Clydeside - Pollok Park 10k	17 Aug	52:17	60.16%
Graham Clark Memorial Race	7 Aug	31:43	59.81%
Barrathon Half Marathon	30 Jun	2:10:00	52.86%
Kirkintilloch 10k	14 Jun	54:50	57.36%
Buchlyvie 10K	21 Jan	54:00	57.78%
2011	Date	Result	WAVA
Strathcarron Hospice 10k	2 Oct	49:56	62.48%
Pitlochry 10K	25 Sep	49:49	62.63%
City of Stirling 10k	18 Sep	48:32	64.28%
Cumbernauld 10k	11 Sep	48:24	64.46%
Sheriffmuir Challenge	21 Aug	1:35:56	58.77%
Broadwood 5K (4.6k really!)	18 Aug	21:03	65.51%
Musselburgh Festival 10K	23 Jul	47:18	65.96%
Irvine 5 mile Road Race	18 Jul	38:32	64.30%
Crieff 10k	10 Jul	51:25	60.68%
Glenrothes 10k	26 Jun	48:26	64.42%
Calderglen Harriers Trail 10K	24 Jun	51:34	60.50%
Kirkintilloch 10k	16 Jun	47:30	65.68%
Polaroid Series - Vale of Leven 10K	12 Jun	47:53	65.16%
Rouken Glen Greaves Sports 10k	5 Jun	48:42	64.06%
Polaroid Series - Dumbarton 10k	2 Jun	48:15	64.66%
Dunblane Hydro 7.5 mile Road Race	29 May	1:00:54	62.27%
Polaroid Series - Clydebank 10k	26 May	47:50	65.22%
M74 Bike n Hike	22 May	1:08:23	64.93%
Polaroid Series - Helensburgh 10k	19 May	47:59	65.02%
Monklands Half Marathon	15 May	1:49:25	62.26%
Troon Tortoises 10K	4 May	49:43	62.75%
Strathclyde Parkrun #55	30 Apr	23:43	63.20%
Kilmarnock Harriers 10km Hot Cross Run	24 Apr	49:06	63.54%
Balfron 10K	17 Apr	50:39	61.60%
2010	Date	Result	WAVA
Jimmy Irvine Bella 10K	13 Nov	48:39	63.61%
Buchlyvie half-marathon	7 Nov	1:48:41	62.13%
Strathclyde parkrun	23 Oct	23:07	64.32%
Strathclyde ParkRun	9 Oct	23:47	62.52%
Strathcarron Hospice 10K	3 Oct	48:48	63.42%
Strathclyde parkrun	25 Sep	23:22	63.63%
City of Stirling 10k	19 Sep	48:32	63.77%
Cumbernauld 10k	12 Sep	49:27	62.58%
Strathclyde parkrun	4 Sep	24:38	60.36%
Broadwood 5K	12 Aug	24:23	60.98%

Robger M55

Planned Races

Groups

2018 Targets

Member of the Month

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2018

2017

2016

2015

2014

2013

2012

2011

2010