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Robger M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
106
Miles
8655
Miles
9
Miles
642
WAVA
69.39%
5k
23:07
5M
38:32
10k
47:18
10M
1:23:27
Half
1:48:41

Planned Races

24 Mar 19	Gartmorn 6
14 Apr 19	Grangemouth Round the Houses 10k
15 May 19	Antonine Trail
28 Jun 19	Calderglen Harriers Trail 10k
15 Sep 19	Cumbernauld 10k

Groups

This user is a member of 1000 in 2011, 500 miles in 2011, NoMansLand (20-25min) 5k runners, Over 50s Club, parkrun, Scottish Runners, Sub-45 10k, Swimmers

2019 Targets

RUN
1000

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Strathclyde parkrun5km	23:07	7:26	64.32	9	23:07	23:43					24:58	25:04	24:25
3.9mi	Graham Clark Memorial Race3.9mi	31:43	8:08	59.81	1			31:43
4mi	Springburn Harriers Canal Canter4mi	32:10	8:03	63.09	3						32:35	32:35	32:10
5mi	Irvine 5 mile Road Race5mi	38:32	7:42	64.30	1		38:32
5.3mi	Lenzie Jog Fun Run5.3mi	42:39	8:07	62.02	5					42:39	43:53	42:55	43:23	43:50
9km	Lenzie Jog Fun Run9km	42:22	7:35	69.39	1										42:22
10km	Musselburgh Festival 10K10km	47:18	7:37	65.96	58	48:32	47:18	50:20	48:39	50:51	48:04	49:45	49:26	50:33
7mi	Tom Robb Memorial trail Race7mi	1:03:08	9:01	59.52	1									1:03:08
7.5mi	Dunblane Hydro 7.5 mile Road Race7.5mi	1:00:54	8:07	62.27	1		1:00:54
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	1:04:18	8:17	65.42	5					1:06:37	1:07:35		1:05:55	1:07:04	1:04:18
14km	M74 Bike n Hike14km	1:08:23	7:52	64.93	1		1:08:23
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:23:27	8:21	64.73	5				1:25:45		1:23:49		1:23:27	1:24:23
11mi	Sheriffmuir Challenge11mi	1:35:56	8:43	58.77	1		1:35:56
13.1mi	Buchlyvie half-marathon13.1mi	1:48:41	8:18	62.13	10	1:48:41	1:49:25	2:10:00				1:53:09	1:56:54	1:52:06
13.1mi	Barrathon13.1mi	1:51:36	8:30	62.21	2				1:51:36
13.8mi	Antonine Trail Race13.8mi	2:04:51	9:03	59.54	1						2:04:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	125	63	0	0	0	0	0	0	0	0	0	0	189
2018	103	101	101	113	118	125	116	132	118	107	115	106	1355
2017	53	80	84	69	73	85	83	98	80	100	106	101	1012
2016	92	91	95	100	108	104	96	96	68	56	68	68	1043
2015	102	92	96	101	115	32	85	116	118	114	71	33	1074
2015	14	0	0	0	0	0	0	0	0	0	0	0	14
2014	111	95	67	100	105	101	55	24	68	92	95	101	1013
2013	50	73	72	87	82	88	76	69	95	87	110	110	1001
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	58	19	60	90	24	64	78	77	80	41	72	72	736
2012	30	23	0	0	0	0	0	0	0	0	0	0	53
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2011	33	23	17	127	138	140	90	51	58	49	44	47	817
2011	140	68	98	0	0	0	10	124	24	55	16	31	566
2011	1.8	2.2	0	0.7	0	0	0	1	0.4	2.1	0	0	8.2
2010	0	0	0	0	0	0	0	13	91	135	91	86	416
2010	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
6.3mi, 57:35 Running - General Add a comment	6.6mi, 1:00:04 Running - General Add a comment	-	5mi, 46:09 Running - General Add a comment	4.1mi, 37:43 Running - General Add a comment	0.7mi, 6:41 Running - Warm Down Add a comment 7.4mi, 1:07:38 Running - General Add a comment	5.1mi, 47:40 Running - General Add a comment
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
-	6.3mi, 56:52 Running - General Add a comment	-	0.2mi, 2:09 Running - Warm Down Add a comment 6.8mi, 1:03:09 Running - General Add a comment	-	7mi, 1:03:35 Running - General Add a comment	6.3mi, 57:01 Running - General Add a comment
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
-	7.1mi, 1:03:17 Running - General Add a comment	-	-	0.6mi, 6:31 Running - Warm Up Add a comment 0.7mi, 6:45 Running - Warm Up Add a comment 0.1mi, 1:45 Running - General Add a comment 0.3mi, 2:48 Running - Warm Down Add a comment 7.8mi, 1:04:18 Running - Race Add a comment	7mi, 1:02:44 Running - General Add a comment	5.1mi, 47:21 Running - General Add a comment
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
-	-	7.7mi, 1:11:12 Running - General Add a comment	4.3mi, 39:25 Running - General Add a comment	2.2mi, 20:06 Running - General Add a comment	-	-

2019	Date	Result	WAVA
Kirkintilloch Olympians 12.5 Km Road Race	10 Feb	1:04:18	65.42%
Lenzie Jog Fun Run	2 Jan	42:22	69.39%
2018	Date	Result	WAVA
Tillicoultry 10k	29 Dec	51:37	64.12%
Broadwood Christmas Cracker	2 Dec	24:25	65.12%
Jimmy Irvine Bella 10k	11 Nov	50:59	64.91%
Neil McCover Memorial Half Marathon	7 Oct	1:52:06	64.70%
Cumbernauld 10k	16 Sep	50:33	65.47%
Kyles 10 Miles	8 Sep	1:25:36	63.67%
Tom Robb Memorial trail Race	25 Aug	1:03:08	59.52%
Run the Blades	21 Jul	1:56:59	62.00%
Barrathon	30 Jun	1:56:43	62.14%
Antonine Trail	16 May	56:48	58.27%
Monklands Half Marathon	13 May	1:54:08	63.54%
Tom Scott Memorial 10 Mile Road Race	1 Apr	1:24:23	64.59%
Kirkintilloch Olympians 12.5 Km Road Race	11 Feb	1:07:04	62.17%
Lenzie Jog	2 Jan	43:50	62.41%
2017	Date	Result	WAVA
Broadwood Christmas Cracker	3 Dec	25:04	62.88%
The 10k MoRun Glasgow	12 Nov	51:43	63.44%
Antonine Trail Race Half Marathon	29 Oct	2:08:59	55.71%
Cumbernauld 10k	17 Sep	51:01	64.31%
Springburn Harriers Canal Canter	23 Aug	32:10	63.09%
Barrathon	1 Jul	1:56:54	61.47%
Kirkintilloch 10k	22 Jun	49:26	66.37%
AntonineTrail Race (ATRX)	17 May	57:12	57.36%
Tom Scott Memorial 10 Mile Road Race	2 Apr	1:23:27	64.73%
Down By The River 10k	5 Mar	49:54	65.75%
Kirkintilloch Olympians 12.5 Km Road Race	12 Feb	1:05:55	62.70%
Lenzie Jog Fun Run	2 Jan	43:23	62.53%
2016	Date	Result	WAVA
Christmas Cracker 5k	4 Dec	24:58	62.60%
Cumbernauld 10k	18 Sep	50:53	63.93%
Springburn Harriers Canal Canter	24 Aug	32:35	61.75%
Barrathon	25 Jun	1:53:09	62.93%
Kirkintilloch 10k	16 Jun	51:30	63.16%
AntonineTrail Race (ATRX)	11 May	56:22	57.71%
Down By The River 10k	6 Mar	49:45	65.39%
Nigel Barge Memorial 10k	24 Jan	51:11	63.02%
Lenzie Jog Fun Run	2 Jan	42:55	62.68%
2015	Date	Result	WAVA
Antonine Trail Race	18 Oct	2:04:51	59.54%
Cumbernauld 10K	20 Sep	48:04	67.11%
Springburn Harriers Canal Canter	19 Aug	32:35	61.24%
Kirkintilloch 10k	11 Jun	56:33	57.04%
AntonineTrail Race 10k ( ATRX )	20 May	58:20	55.30%
Tom Scott Memorial 10 Mile Road Race	5 Apr	1:23:49	63.31%
Nigel Barge Memorial Race	15 Mar	51:20	62.84%
Kirkintilloch Olympians 12.5 Km Road Race	15 Feb	1:07:35	60.11%
Lenzie Jog Fun Run	2 Jan	43:53	60.78%
2014	Date	Result	WAVA
Cumbernauld 10k	21 Sep	51:26	62.18%
Kirkintilloch 10k	19 Jun	51:53	61.64%
Strathclyde Park 'FundingNeuro' 10km Road Race	17 May	50:51	62.90%
Deaf Blind Scotland Canal Run	12 Apr	50:54	62.84%
Nigel Barge 10k	29 Mar	52:32	60.88%
Kirkintilloch Olympians 12.5 Km Road Race	16 Feb	1:06:37	60.46%
Lenzie Jog Fun Run	2 Jan	42:39	62.02%
2013	Date	Result	WAVA
Jimmy Irvine Bella 10K	9 Nov	50:37	62.66%
Cumbernauld 10k	22 Sep	48:39	65.20%
Bella 10K	1 Sep	49:50	63.65%
Haddington Half Marathon	10 Aug	1:54:02	60.89%
Barrathon	29 Jun	1:51:36	62.21%
Brian Goodwin Memorial 10k	21 Jun	49:36	63.95%
Kirkintilloch 10k	20 Jun	49:49	63.67%
Giffnock North Running Festival 10k	13 Jun	49:58	63.48%
Tom Scott Memorial 10 Mile Road Race	7 Apr	1:25:45	60.81%
Jack Crawford Springburn Cup 10k Race	9 Mar	52:31	60.40%
2012	Date	Result	WAVA
Strathaven Run With The Wind 10km	4 Nov	52:03	60.43%
Cumbernauld 10k	9 Sep	50:20	62.49%
Paisley 10K	26 Aug	51:35	60.98%
Drymen 10k	25 Aug	56:02	56.14%
Tour of Clydeside - Pollok Park 10k	17 Aug	52:17	60.16%
Graham Clark Memorial Race	7 Aug	31:43	59.81%
Barrathon Half Marathon	30 Jun	2:10:00	52.86%
Kirkintilloch 10k	14 Jun	54:50	57.36%
Buchlyvie 10K	21 Jan	54:00	57.78%
2011	Date	Result	WAVA
Strathcarron Hospice 10k	2 Oct	49:56	62.48%
Pitlochry 10K	25 Sep	49:49	62.63%
City of Stirling 10k	18 Sep	48:32	64.28%
Cumbernauld 10k	11 Sep	48:24	64.46%
Sheriffmuir Challenge	21 Aug	1:35:56	58.77%
Broadwood 5K (4.6k really!)	18 Aug	21:03	65.51%
Musselburgh Festival 10K	23 Jul	47:18	65.96%
Irvine 5 mile Road Race	18 Jul	38:32	64.30%
Crieff 10k	10 Jul	51:25	60.68%
Glenrothes 10k	26 Jun	48:26	64.42%
Calderglen Harriers Trail 10K	24 Jun	51:34	60.50%
Kirkintilloch 10k	16 Jun	47:30	65.68%
Polaroid Series - Vale of Leven 10K	12 Jun	47:53	65.16%
Rouken Glen Greaves Sports 10k	5 Jun	48:42	64.06%
Polaroid Series - Dumbarton 10k	2 Jun	48:15	64.66%
Dunblane Hydro 7.5 mile Road Race	29 May	1:00:54	62.27%
Polaroid Series - Clydebank 10k	26 May	47:50	65.22%
M74 Bike n Hike	22 May	1:08:23	64.93%
Polaroid Series - Helensburgh 10k	19 May	47:59	65.02%
Monklands Half Marathon	15 May	1:49:25	62.26%
Troon Tortoises 10K	4 May	49:43	62.75%
Strathclyde Parkrun #55	30 Apr	23:43	63.20%
Kilmarnock Harriers 10km Hot Cross Run	24 Apr	49:06	63.54%
Balfron 10K	17 Apr	50:39	61.60%
2010	Date	Result	WAVA
Jimmy Irvine Bella 10K	13 Nov	48:39	63.61%
Buchlyvie half-marathon	7 Nov	1:48:41	62.13%
Strathclyde parkrun	23 Oct	23:07	64.32%
Strathclyde ParkRun	9 Oct	23:47	62.52%
Strathcarron Hospice 10K	3 Oct	48:48	63.42%
Strathclyde parkrun	25 Sep	23:22	63.63%
City of Stirling 10k	19 Sep	48:32	63.77%
Cumbernauld 10k	12 Sep	49:27	62.58%
Strathclyde parkrun	4 Sep	24:38	60.36%
Broadwood 5K	12 Aug	24:23	60.98%

Robger M60

Planned Races

Groups

2019 Targets

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2019

2018

2017

2016

2015

2014

2013

2012

2011

2010