Wed 20th Mar 2024 at 6:36pm by GD

Run > General

Follow User
0 👍

Time
41:43
Miles
5.00
Min/mi
8:21
Pacing
92%
WAVA
57.05
Stride(cm)
124
Cals
687
Watts
429
Cadence
155
BPM
142
%MHR
83.2
B/mi
1186
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 122/139bpm [1052b/mi] 129cal 424/510W
2) 1mi - 8:28(8:28/mi) 134/139bpm [1133b/mi] 134cal 447/526W
3) 1mi - 8:14(8:14/mi) 142/156bpm [1168b/mi] 136cal 435/485W
4) 1mi - 8:02(8:02/mi) 157/163bpm [1262b/mi] 143cal 408/440W
5) 1mi - 8:21(8:21/mi) 157/162bpm [1310b/mi] 145cal 418/562W
6) 0mi - 1(5:11/mi) 161/161bpm [834b/mi] 448/448W

8:38 8:28 8:14 8:02 8:21 1

Pin Map

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	93 59-118	837	155 146-158	409 240-499	3/1
0.50	4:23	2:08	8:33	130 119-138	1111	154 146-158	442 351-485	4/1
0.75	6:29	2:06	8:24	137 132-138	1151	156 152-160	467 427-510	5/1
1.00	8:45	2:16 +8	9:04	131 123-139	1189	155 152-158	434 208-514	4/6
1.25	10:51	2:05	8:21	134 133-137	1120	155 154-158	460 431-526	4/1
1.50	12:57	2:07	8:26	134 132-136	1131	156 154-160	438 425-461	4/0
1.75	15:05	2:08	8:31	134 131-136	1141	155 152-158	446 427-479	5/0
2.00	17:13	2:08	8:32	135 131-139	1152	155 152-160	442 420-469	5/0
2.25	19:19	2:06	8:26	138 134-145	1163	156 152-162	456 429-485	5/0
2.50	21:25	2:05	8:21	142 139-149	1187	155 152-160	458 442-478	6/0
2.75	23:25	2:00	8:00	140 136-150	1120	155 152-160	414 386-475	2/4
3.00	25:26	2:02	8:07	148 140-156	1201	155 154-160	408 394-422	0/6
3.25	27:27	2:00	8:01	159 156-163	1273	156 154-160	412 399-423	0/4
3.50	29:27	2:00	8:00	156 154-159	1248	155 152-158	405 381-426	0/6
3.75	31:28	2:02	8:07	158 156-159	1283	155 152-160	407 393-416	0/4
4.00	33:29	2:00	8:01	156 153-158	1252	155 154-158	409 388-440	1/4
4.25	35:42	2:13	8:54	157 154-159	1396	155 146-158	426 254-562	7/4
4.50	37:47	2:04	8:18	155 151-157	1285	155 150-158	380 276-417	0/8
4.75	39:54	2:08	8:30	157 155-158	1335	155 142-160	421 232-456	2/3
5.00	41:49	1:55	7:41	159 155-162	1221	158 154-162	446 356-478	1/3

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 36m, Flat prediction 41:30

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.2%	8:27
See your biggest climbs

Power

429W (562 max)

Power Graph

Power Bands

Cadence

155 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	155	4.9	41:11	8:21
Walk	1.2	145	0.1	31	9:51
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.27%	More
800m	3:56	7:56	49.20%	More
1km	4:57	7:58	50.98%	More
Mile	8:00	8:00	53.71%	More
5k	25:31	8:13	57.24%	More
5 miles	41:49	8:22	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:12	8:07	57.97
5M	41:43	8:21	57.03
10km	52:31	8:27	56.57
10M	1:26:59	8:42	56.46
Half	1:55:48	8:50	55.68
20M	3:01:20	9:04	56.35
Mara	4:01:26	9:13	56.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry