Wed 20th Mar 2024 at 6:36pm by GD

Run > General

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Time
41:43
Miles
5.00
Min/mi
8:21
Pacing
92.5%
WAVA
57.05
Stride(cm)
124
Cals
687
Watts
429
Cadence
155
BPM
142
%MHR
83.2
B/mi
1186
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 122/139bpm [1052b/mi] 129cal 424/510W
2) 1mi - 8:28(8:28/mi) 134/139bpm [1133b/mi] 134cal 447/526W
3) 1mi - 8:14(8:14/mi) 142/156bpm [1168b/mi] 136cal 435/485W
4) 1mi - 8:02(8:02/mi) 157/163bpm [1262b/mi] 143cal 408/440W
5) 1mi - 8:21(8:21/mi) 157/162bpm [1310b/mi] 145cal 418/562W
6) 0mi - 1(5:11/mi) 161/161bpm [834b/mi] 448/448W

8:38 8:28 8:14 8:02 8:21 1

Pin Map

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.15	10:00	10:00 +8	8:42	124 59-139	1078	155 146-160	441 208-526	19/11
2.33	20:00	10:00	8:27	136 131-145	1150	156 152-162	448 420-485	23/1
3.57	30:00	10:00	8:05	150 136-163	1212	156 152-160	416 381-478	7/23
4.76	40:00	10:00	8:23	156 151-159	1308	155 142-160	409 232-562	9/21
5.00	41:50	1:50	7:41	159 155-162	1221	159 154-162	448 385-478	1/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 36m, Flat prediction 41:30

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.2%	8:27
See your biggest climbs

Power

429W (562 max)

Power Graph

Power Bands

Cadence

155 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	155	4.9	41:11	8:21
Walk	1.2	145	0.1	31	9:51
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.27%	More
800m	3:56	7:56	49.20%	More
1km	4:57	7:58	50.98%	More
Mile	8:00	8:00	53.71%	More
5k	25:31	8:13	57.24%	More
5 miles	41:49	8:22	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:12	8:07	57.97
5M	41:43	8:21	57.03
10km	52:31	8:27	56.57
10M	1:26:59	8:42	56.46
Half	1:55:48	8:50	55.68
20M	3:01:20	9:04	56.35
Mara	4:01:26	9:13	56.43

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