Wed 20th Mar 2024 at 5:31pm by gary davies

Run > General

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Time
48:12
Miles
5.55
Min/mi
8:41
Pacing
84%
WAVA
57.38
Stride(cm)
109
Cals
773
Watts
411
Cadence
170
BPM
149
%MHR
87.1
B/mi
1293
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 131/143bpm [1195b/mi] 134cal 377/476W
2) 1mi - 8:57(8:57/mi) 146/155bpm [1308b/mi] 143cal 405/529W
3) 1mi - 8:35(8:35/mi) 150/154bpm [1288b/mi] 139cal 406/457W
4) 1mi - 7:56(7:56/mi) 154/160bpm [1223b/mi] 131cal 411/459W
5) 1mi - 8:10(8:10/mi) 160/172bpm [1307b/mi] 139cal 426/525W
6) 0.56mi - 5:25(9:46/mi) 158/172bpm [1544b/mi] 87cal 371/495W

9:07 8:57 8:35 7:56 8:10 5:25

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	116 68-134	1057	167 126-176	395 67-476	5/2
0.50	4:25	2:08	8:34	137 132-142	1173	171 166-176	403 371-448	4/1
0.75	7:03	2:37	10:30	135 122-143	1417	170 154-176	409 346-459	4/2
1.00	9:07	2:05	8:18	137 131-140	1138	168 162-178	378 308-470	2/11
1.25	11:49	2:42	10:46	137 122-145	1476	171 142-178	416 61-529	7/3
1.50	13:53	2:05	8:18	146 136-155	1213	173 164-178	462 390-518	5/5
1.75	15:58	2:05	8:19	153 151-154	1271	173 168-178	428 374-503	7/3
2.00	18:04	2:06	8:25	150 149-152	1264	173 170-176	423 412-444	5/1
2.25	20:13	2:08	8:33	152 150-154	1300	171 168-174	421 410-446	5/0
2.50	22:18	2:05	8:19	152 149-154	1265	170 166-172	415 392-438	3/2
2.75	24:30	2:12	8:49	150 145-154	1324	168 160-172	398 277-447	3/4
3.00	26:40	2:10	8:38	148 145-151	1279	166 102-172	390 66-457	3/4
3.25	28:39	2:00	7:59	148 144-154	1181	168 164-170	393 372-425	0/11
3.50	30:39	1:59	7:57	153 152-154	1218	170 166-174	412 391-437	0/5
3.75	32:35	1:57	7:46	156 154-158	1213	170 166-176	415 399-434	0/8
4.00	34:36	2:01	8:03	158 155-160	1271	172 166-176	422 379-459	2/3
4.25	36:38	2:02	8:07	158 154-160	1284	171 166-176	407 221-515	1/6
4.50	38:36	1:59	7:55	159 155-163	1259	172 168-176	461 418-525	7/1
4.75	40:52	2:15	9:02	156 148-163	1408	167 122-176	373 185-474	3/8
5.00	42:46	1:54	7:36	168 163-172	1277	176 174-180	472 421-521	4/0
5.25	45:06	2:20	9:20	162 158-172	1512	168 122-176	396 236-495	4/0
5.50	47:42	2:36	10:23	155 151-158	1609	165 80-172	374 77-404	7/1
5.55	48:12	30	9:14	155 153-156	1431	167 162-170	402 376-413	1/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 39m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	8:58
See your biggest climbs

Power

411W (529 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	5.5	47:11	8:32
Walk	0.6	117	0	18	12:09
Still	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.19%	More
800m	3:54	7:51	51.79%	More
1km	4:53	7:51	54.01%	More
Mile	7:53	7:53	56.71%	More
5k	25:34	8:14	59.51%	More
5 miles	42:46	8:33	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.20
5km	25:18	8:09	60.14
5M	42:55	8:35	57.83
10km	54:39	8:48	56.76
10M	1:32:42	9:16	55.36
Half	2:05:08	9:33	53.88
20M	3:20:13	10:01	53.36
Mara	4:30:14	10:19	52.72

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