Wed 20th Mar 2024 at 5:31pm by gary davies

Run > General

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Time
48:12
Miles
5.55
Min/mi
8:41
Pacing
84.2%
WAVA
57.38
Stride(cm)
109
Cals
773
Watts
411
Cadence
170
BPM
149
%MHR
87.1
B/mi
1293
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 131/143bpm [1195b/mi] 134cal 377/476W
2) 1mi - 8:57(8:57/mi) 146/155bpm [1308b/mi] 143cal 405/529W
3) 1mi - 8:35(8:35/mi) 150/154bpm [1288b/mi] 139cal 406/457W
4) 1mi - 7:56(7:56/mi) 154/160bpm [1223b/mi] 131cal 411/459W
5) 1mi - 8:10(8:10/mi) 160/172bpm [1307b/mi] 139cal 426/525W
6) 0.56mi - 5:25(9:46/mi) 158/172bpm [1544b/mi] 87cal 371/495W

9:07 8:57 8:35 7:56 8:10 5:25

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.09	10:00	10:00	9:11	132 68-145	1213	169 126-178	401 61-529	17/17
2.23	20:00	10:00	8:47	147 122-155	1292	172 164-178	429 374-518	25/10
3.42	30:00	10:00	8:23	150 144-154	1258	168 102-174	401 66-457	9/24
4.64	40:00	10:00	8:11	157 148-163	1284	170 122-176	412 185-525	10/28
5.55	48:12	8:12	8:59	160 150-172	1436	170 80-180	412 77-521	18/2

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 39m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	8:58
See your biggest climbs

Power

411W (529 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	5.5	47:11	8:32
Walk	0.6	117	0	18	12:09
Still	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.19%	More
800m	3:54	7:51	51.79%	More
1km	4:53	7:51	54.01%	More
Mile	7:53	7:53	56.71%	More
5k	25:34	8:14	59.51%	More
5 miles	42:46	8:33	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.20
5km	25:18	8:09	60.14
5M	42:55	8:35	57.83
10km	54:39	8:48	56.76
10M	1:32:42	9:16	55.36
Half	2:05:08	9:33	53.88
20M	3:20:13	10:01	53.36
Mara	4:30:14	10:19	52.72

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