Wed 20th Mar 2024 at 5:31pm by gary davies
Run > General
-
Time
48:12
-
Miles
5.55
-
Min/mi
8:41
-
Pacing
84.2%
-
WAVA
57.38
-
Stride(cm)
109
-
Cals
773
-
Watts
411
-
Cadence
170
-
BPM
149
-
%MHR
87.1
-
B/mi
1293
-
Asc(m)
59
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:07(9:07/mi) 131/143bpm [1195b/mi] 134cal 377/476W
2) 1mi - 8:57(8:57/mi) 146/155bpm [1308b/mi] 143cal 405/529W
3) 1mi - 8:35(8:35/mi) 150/154bpm [1288b/mi] 139cal 406/457W
4) 1mi - 7:56(7:56/mi) 154/160bpm [1223b/mi] 131cal 411/459W
5) 1mi - 8:10(8:10/mi) 160/172bpm [1307b/mi] 139cal 426/525W
6) 0.56mi - 5:25(9:46/mi) 158/172bpm [1544b/mi] 87cal 371/495W
9:07 8:57 8:35 7:56 8:10 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.09 |
10:00 |
10:00 |
9:11 |
132 68-145 |
1213 |
169 126-178 |
401 61-529 |
17/17 |
2.23 |
20:00 |
10:00 |
8:47 |
147 122-155 |
1292 |
172 164-178 |
429 374-518 |
25/10 |
3.42 |
30:00 |
10:00 |
8:23 |
150 144-154 |
1258 |
168 102-174 |
401 66-457 |
9/24 |
4.64 |
40:00 |
10:00 |
8:11 |
157 148-163 |
1284 |
170 122-176 |
412 185-525 |
10/28 |
5.55 |
48:12 |
8:12 |
8:59 |
160 150-172 |
1436 |
170 80-180 |
412 77-521 |
18/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
170 |
5.5 |
47:11 |
8:32 |
Walk |
0.6 |
117 |
0 |
18 |
12:09 |
Still |
1.5 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.19% |
More |
800m |
3:54 |
7:51 |
51.79% |
More |
1km |
4:53 |
7:51 |
54.01% |
More |
Mile |
7:53 |
7:53 |
56.71% |
More |
5k |
25:34 |
8:14 |
59.51% |
More |
5 miles |
42:46 |
8:33 |
58.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
62.20 |
5km |
25:18 |
8:09 |
60.14 |
5M |
42:55 |
8:35 |
57.83 |
10km |
54:39 |
8:48 |
56.76 |
10M |
1:32:42 |
9:16 |
55.36 |
Half |
2:05:08 |
9:33 |
53.88 |
20M |
3:20:13 |
10:01 |
53.36 |
Mara |
4:30:14 |
10:19 |
52.72 |
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