Tue 19th Mar 2024 at 12:00pm by Lemmy

Walk > General

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Time
54:31
Miles
1.90
Min/mi
28:42
Stride(cm)
47
Cals
286
Cadence
118
BPM
84
%MHR
48.9
B/mi
2399
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 83/102bpm [1617b/mi] 118cal 55/68rpm 3.08/4.03mph
2) 0.9mi - 35:02(39:01/mi) 85/108bpm [3316b/mi] 168cal 21/64rpm 1.54/4.11mph

19:29 35:02

Pin Map

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +1	21:37	98 91-101	2118	120 116-124	3/3
0.13	2:29	1:08	18:04	96 93-98	1734	118 116-122	2/2
0.19	3:41	1:13	19:22	95 84-99	1840	122 118-128	2/1
0.25	4:45	1:03	16:53	84 80-87	1418	123 120-126	1/2
0.31	5:46	1:02	16:26	82 74-90	1348	121 118-128	2/1
0.38	7:21	1:35	25:18	79 75-83	1999	124 108-136	5/0
0.44	8:37	1:16	20:14	79 75-84	1598	118 108-124	2/6
0.50	10:01	1:24	22:20	85 81-90	1898	112 104-120	1/5
0.56	11:19	1:18	20:48	87 82-91	1810	119 114-122	3/1
0.63	12:19	1:00	16:04	82 70-90	1317	122 120-124	2/2
0.69	13:26	1:07	17:52	77 74-81	1375	117 108-124	0/3
0.75	14:40	1:14	19:44	74 69-81	1460	118 114-124	3/1
0.81	15:54	1:14	19:37	72 64-79	1413	113 108-122	7/1
0.88	17:09	1:15	20:03	79 74-83	1584	114 110-116	3/0
0.94	18:20	1:11	18:57	82 78-85	1554	116 112-120	2/5
1.00	19:30	1:10	18:36	80 75-82	1489	116 110-118	2/2
1.06	20:39	1:09	18:32	82 80-84	1519	116 114-120	1/3
1.13	21:53	1:14	19:49	86 83-88	1704	116 114-120	2/4
1.19	23:25	1:31	24:20	82 71-91	1995	113 106-120	1/2
1.25	24:28	1:03	16:46	82 77-87	1375	121 104-128	1/1
1.31	25:33	1:05	17:23	82 77-90	1426	120 118-128	0/0
1.38	26:34	1:01	16:22	85 80-93	1392	122 120-128	0/0
1.44	31:48	5:13	1:23:34	80 66-91	6686	116 106-122	4/1
1.50	39:23	7:36	2:01:33	86 70-107	10454	128 128-128	2/0
1.56	42:20	2:56	47:02	95 80-108	4467	114 102-120	5/1
1.63	43:28	1:09	18:18	80 76-89	1464	119 116-122	3/4
1.69	44:33	1:04	17:11	76 73-78	1306	120 116-122	1/8
1.75	45:47	1:14	19:52	79 76-83	1569	117 112-120	2/3
1.81	46:59	1:11	18:58	81 77-86	1537	118 116-124	2/2
1.88	51:58	4:59	1:19:51	87 70-106	6947	109 80-120	0/0
1.90	54:32	2:34	1:51:18	85 72-97	9461	-	0/0

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	19:37
See your biggest climbs

Cadence

118 (136 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:16	18:38	More
1km	11:43	18:51	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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