Tue 19th Mar 2024 at 12:00pm by Lemmy

Walk > General

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Time
54:31
Miles
1.90
Min/mi
28:42
Stride(cm)
47
Cals
286
Cadence
118
BPM
84
%MHR
48.9
B/mi
2399
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 83/102bpm [1617b/mi] 118cal 55/68rpm 3.08/4.03mph
2) 0.9mi - 35:02(39:01/mi) 85/108bpm [3316b/mi] 168cal 21/64rpm 1.54/4.11mph

19:29 35:02

Pin Map

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00 +1	20:00	85 74-101	1700	119 104-136	18/19
1.03	20:00	10:00	18:55	79 64-91	1494	117 108-124	23/18
1.42	30:00	10:00	25:28	83 71-93	2114	118 104-128	9/10
1.51	40:00	10:00	1:50:46	86 66-108	9525	128 128-128	2/0
1.86	50:00	10:00	28:31	84 70-103	2395	118 102-124	12/16
1.90	54:32	4:32	2:07:04	89 72-106	11308	81 80-82	0/0

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	19:37
See your biggest climbs

Cadence

118 (136 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:16	18:38	More
1km	11:43	18:51	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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