Wed 20th Mar 2024 at 12:27pm by LindsD

Walk > General

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Time
19:41
Miles
1.12
Min/mi
17:34
Stride(cm)
72
Cals
105
Cadence
126
BPM
98
%MHR
57.6
B/mi
1731
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:16(17:16/mi) 100/128bpm [1726b/mi] 96cal 61/68rpm 3.48/3.84mph
2) 0.12mi - 2:25(19:55/mi) 88/92bpm [1753b/mi] 9cal 60/67rpm 3.01/3.53mph

17:16 2:25

Pace

22%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	79 75-80	1572	126 112-132	96/13
0.13	2:12	57	15:14	81 78-89	1234	127 122-132	8/0
0.19	3:18	1:06	17:40	108 91-120	1908	123 120-126	2/2
0.25	4:34	1:16	20:09	113 111-116	2276	120 116-124	11/3
0.31	5:41	1:08	18:07	123 116-128	2229	122 120-126	8/2
0.38	6:48	1:06	17:41	114 112-118	2016	124 122-126	11/5
0.44	7:52	1:05	17:13	113 109-114	1946	128 124-132	6/2
0.50	8:54	1:02	16:27	101 98-107	1661	130 128-132	4/4
0.56	9:54	1:00	16:03	99 98-101	1588	128 126-132	4/3
0.63	11:54	1:59 +1:01	31:50	98 95-99	3119	130 128-132	4/7
0.69	12:59	1:05	17:24	94 92-97	1636	128 126-132	8/4
0.75	14:02	1:03	16:52	96 92-99	1618	129 126-132	0/10
0.81	15:06	1:04	17:10	92 89-98	1579	127 122-136	11/0
0.88	16:11	1:04	17:09	102 98-105	1749	126 122-128	5/13
0.94	17:14	1:03	16:46	95 93-98	1593	128 110-134	5/9
1.00	18:19	1:06	17:31	92 89-93	1611	129 126-134	5/15
1.06	19:38	1:19	21:00	88 84-89	1849	126 118-128	0/18
1.12	20:43	1:05	18:34	90 86-92	1670	124 120-130	3/4

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.8%	18:47
20 12.3%	17:34
See your biggest climbs

Cadence

126 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:35	17:16	More
1km	11:22	18:18	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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