Wed 20th Mar 2024 at 12:27pm by LindsD

Walk > General

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Time
19:41
Miles
1.12
Min/mi
17:34
Stride(cm)
72
Cals
105
Cadence
126
BPM
98
%MHR
57.6
B/mi
1731
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:16(17:16/mi) 100/128bpm [1726b/mi] 96cal 61/68rpm 3.48/3.84mph
2) 0.12mi - 2:25(19:55/mi) 88/92bpm [1753b/mi] 9cal 60/67rpm 3.01/3.53mph

17:16 2:25

Pace

22%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:29	103 75-128	1800	125 112-132	154/37
1.08	20:00	10:00 +1:01	19:40	94 84-105	1849	128 110-136	43/82
1.12	20:43	43	17:44	91 89-92	1613	124 120-130	1/1

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.8%	18:47
20 12.3%	17:34
See your biggest climbs

Cadence

126 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:35	17:16	More
1km	11:22	18:18	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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