Wed 20th Mar 2024 at 9:46am by kevlar

Walk > General

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Time
1:08:52
Miles
2.56
Min/mi
26:54
Stride(cm)
61
Cals
309
Cadence
98
BPM
64
%MHR
37.5
B/mi
1727
Asc(m)
126
Surface
Road

Notes & Comments

1) 1mi - 31:15(31:15/mi) 64/88bpm [2000b/mi] 122cal 32/79rpm 1.92/3.53mph
2) 1mi - 25:29(25:29/mi) 63/89bpm [1605b/mi] 119cal 40/72rpm 2.36/3.26mph
3) 0.56mi - 12:07(21:40/mi) 64/73bpm [1387b/mi] 68cal 47/56rpm 2.77/3.4mph

31:15 25:29 12:07

Pin Map

0mi in 0

Pace

12%

27%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:35	66 60-74	1358	104 96-108	7/6
0.25	6:03	3:29	27:50	67 59-87	1864	99 84-106	7/4
0.38	10:53	4:50	38:38	70 53-88	2705	98 82-106	5/7
0.50	18:03	7:10	57:24	59 50-67	3387	93 86-98	8/7
0.63	21:30	3:27	27:33	59 55-63	1626	92 82-104	23/15
0.75	24:11	2:41	21:30	68 63-74	1462	102 100-104	12/19
0.88	27:47	3:36	28:46	67 61-74	1928	97 84-108	6/15
1.00	31:16	3:29	27:52	62 51-68	1727	97 92-108	13/17
1.13	34:30	3:14	25:52	64 61-67	1655	97 90-104	12/13
1.25	37:29	2:59	23:53	60 47-68	1433	98 88-104	13/12
1.38	40:40	3:11	25:29	64 57-70	1631	99 90-110	9/4
1.50	43:51	3:11	25:30	59 48-68	1504	98 84-140	14/15
1.63	47:28	3:37	28:55	65 49-88	1880	95 80-144	9/10
1.75	50:30	3:02	24:13	67 58-74	1623	97 86-108	6/4
1.88	53:37	3:07	24:58	64 57-71	1598	96 86-108	8/6
2.00	56:44	3:07	24:53	65 54-74	1617	97 86-104	7/6
2.13	1:00:00	3:16	26:07	63 59-68	1646	100 90-106	6/4
2.25	1:02:33	2:33	20:24	61 55-68	1245	101 92-112	7/4
2.38	1:04:58	2:25	19:22	60 54-67	1162	104 92-108	8/8
2.50	1:07:35	2:37	20:58	69 64-73	1447	100 94-104	8/7
2.56	1:08:51	1:16	21:28	68 63-71	1460	101 96-104	1/3

Heart

64/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:46	21:41	More
1km	13:24	21:34	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

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