Wed 20th Mar 2024 at 9:46am by kevlar

Walk > General

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Time
1:08:52
Miles
2.56
Min/mi
26:54
Stride(cm)
61
Cals
309
Cadence
98
BPM
64
%MHR
37.5
B/mi
1727
Asc(m)
126
Surface
Road

Notes & Comments

1) 1mi - 31:15(31:15/mi) 64/88bpm [2000b/mi] 122cal 32/79rpm 1.92/3.53mph
2) 1mi - 25:29(25:29/mi) 63/89bpm [1605b/mi] 119cal 40/72rpm 2.36/3.26mph
3) 0.56mi - 12:07(21:40/mi) 64/73bpm [1387b/mi] 68cal 47/56rpm 2.77/3.4mph

31:15 25:29 12:07

Pin Map

0mi in 0

Pace

12%

27%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.36	10:00	10:00	27:56	69 56-88	1928	100 84-108	18/16
0.57	20:00	10:00	47:27	59 50-72	2800	91 82-98	17/16
0.96	30:00	10:00	25:36	66 59-74	1690	99 84-108	42/50
1.34	40:00	10:00	26:11	62 47-70	1624	97 88-104	31/37
1.73	50:00	10:00	25:35	63 48-88	1612	97 80-144	33/31
2.13	1:00:00	10:00	25:26	65 54-74	1653	98 86-108	21/17
2.56	1:08:51	8:51	20:24	64 54-73	1306	102 92-112	25/22

Heart

64/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:46	21:41	More
1km	13:24	21:34	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

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