Tue 19th Mar 2024 at 2:03pm by kevlar

Walk > General

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Time
1:31:29
Miles
3.45
Min/mi
26:31
Stride(cm)
59
Cals
466
Cadence
102
BPM
72
%MHR
42.1
B/mi
1910
Asc(m)
165
Surface
Road

Notes & Comments

1) 1mi - 23:48(23:48/mi) 74/85bpm [1761b/mi] 121cal 42/56rpm 2.52/3.36mph
2) 1mi - 26:24(26:24/mi) 74/89bpm [1953b/mi] 130cal 39/78rpm 2.27/3.28mph
3) 1mi - 32:16(32:16/mi) 64/85bpm [2065b/mi] 158cal 30/56rpm 1.86/3.42mph
4) 0.45mi - 9:01(20:11/mi) 79/90bpm [1595b/mi] 57cal 50/58rpm 2.97/3.42mph

23:48 26:24 32:16 9:01

Pin Map

0mi in 0

Pace

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:13	75 69-80	1592	102 90-106	0/17
0.25	5:15	2:36	20:45	74 66-78	1535	104 94-108	5/14
0.38	8:29	3:15	25:58	73 67-80	1895	100 90-106	11/7
0.50	11:08	2:38	21:05	72 68-76	1517	101 96-104	8/6
0.63	14:23	3:15	26:00	76 71-84	1977	98 84-102	12/11
0.75	17:07	2:44	21:54	72 68-80	1576	102 88-110	8/12
0.88	20:19	3:12	25:35	76 71-81	1945	103 96-110	7/9
1.00	23:47	3:29	27:48	77 71-84	2141	104 94-112	8/5
1.13	26:24	2:37	20:53	78 69-86	1629	103 94-110	9/12
1.25	28:57	2:33	20:24	76 73-79	1551	106 100-110	8/7
1.38	31:24	2:27	19:38	77 72-82	1512	106 102-110	8/5
1.50	33:57	2:33	20:24	75 70-80	1529	106 100-110	9/9
1.63	38:00	4:03	32:27	77 69-88	2499	103 96-108	5/14
1.75	42:46	4:46	38:06	79 69-88	3009	98 82-114	5/9
1.88	46:52	4:06	32:50	70 57-85	2299	93 80-152	10/7
2.00	50:11	3:18	26:28	67 61-72	1773	91 84-106	17/12
2.13	1:03:57	13:47	1:50:12	68 55-85	7494	103 84-108	10/11
2.25	1:06:47	2:50	22:37	61 54-71	1380	107 98-112	2/1
2.38	1:09:10	2:22	19:00	59 50-73	1121	107 102-110	9/10
2.50	1:11:28	2:19	18:29	71 61-78	1313	109 106-110	12/6
2.63	1:14:15	2:47	22:17	62 54-71	1382	106 94-110	7/8
2.75	1:16:40	2:25	19:16	57 53-62	1098	106 100-110	7/8
2.88	1:19:15	2:36	20:44	55 50-60	1141	102 90-108	7/4
3.00	1:22:28	3:13	25:40	65 50-79	1669	101 88-108	8/13
3.13	1:24:58	2:30	20:02	81 72-90	1623	102 96-108	10/7
3.25	1:27:28	2:30	20:01	75 70-82	1501	103 94-108	5/8
3.38	1:30:05	2:37	20:57	80 76-85	1676	106 96-116	10/7
3.45	1:31:30	1:25	19:35	84 78-88	1645	105 98-108	3/4

Heart

72/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:24	18:56	More
1km	12:06	19:29	More
Mile	20:25	20:25	More
5k	1:23:43	26:57	More

Predictions

Dist	Time	Per Mile

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