Tue 19th Mar 2024 at 2:03pm by kevlar

Walk > General

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Time
1:31:29
Miles
3.45
Min/mi
26:31
Stride(cm)
59
Cals
466
Cadence
102
BPM
72
%MHR
42.1
B/mi
1910
Asc(m)
165
Surface
Road

Notes & Comments

1) 1mi - 23:48(23:48/mi) 74/85bpm [1761b/mi] 121cal 42/56rpm 2.52/3.36mph
2) 1mi - 26:24(26:24/mi) 74/89bpm [1953b/mi] 130cal 39/78rpm 2.27/3.28mph
3) 1mi - 32:16(32:16/mi) 64/85bpm [2065b/mi] 158cal 30/56rpm 1.86/3.42mph
4) 0.45mi - 9:01(20:11/mi) 79/90bpm [1595b/mi] 57cal 50/58rpm 2.97/3.42mph

23:48 26:24 32:16 9:01

Pin Map

0mi in 0

Pace

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00	22:29	73 66-80	1642	101 90-108	20/42
0.86	20:00	10:00	23:57	74 68-84	1773	101 84-110	33/31
1.31	30:00	10:00	22:23	77 69-86	1724	104 94-112	29/28
1.71	40:00	10:00	24:49	76 69-88	1886	105 96-114	23/31
1.99	50:00	10:00	35:19	71 57-88	2508	91 80-152	29/24
2.03	1:00:00	10:00	5:13:24	72 61-85	22565	103 100-106	2/11
2.43	1:10:00	10:00	24:55	61 50-77	1520	106 84-112	26/18
2.90	1:20:00	10:00	20:58	59 50-78	1237	105 90-110	33/25
3.37	1:30:00	10:00	21:23	76 52-90	1625	103 88-116	33/34
3.45	1:31:30	1:30	20:12	84 78-88	1697	105 98-108	3/4

Heart

72/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:24	18:56	More
1km	12:06	19:29	More
Mile	20:25	20:25	More
5k	1:23:43	26:57	More

Predictions

Dist	Time	Per Mile

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