Sun 17th Mar 2024 at 5:25pm by Lemmy

Walk > General

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Time
1:31:37
Miles
1.57
Min/mi
58:21
Stride(cm)
29
Cals
298
Cadence
96
BPM
79
%MHR
46.1
B/mi
4597
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 48:48(48:48/mi) 77/110bpm [3757b/mi] 165cal 7/90rpm 1.23/4.34mph
2) 0.57mi - 42:50(1:14:42/mi) 80/118bpm [5976b/mi] 133cal 6/60rpm 0.8/3.57mph

48:48 42:50

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:59	79 75-84	2052	122 108-128	5/5
0.13	4:20	2:42	43:18	75 58-90	3248	150 150-150	3/3
0.19	9:44	5:24	1:26:21	72 55-91	6217	117 114-118	17/10
0.25	13:25	3:41	58:59	83 58-102	4896	121 82-156	9/2
0.31	18:10	4:45	1:16:04	75 52-104	5706	110 86-150	3/3
0.38	21:34	3:23	54:15	65 59-71	3526	95 94-96	3/3
0.44	24:17	2:44	43:42	75 66-87	3277	111 88-158	3/4
0.50	25:47	1:30	23:57	80 74-90	1917	88 84-92	4/5
0.56	28:59	3:12	51:10	86 72-110	4400	96 82-146	2/3
0.63	31:31	2:32	40:35	65 56-85	2638	91 86-92	2/5
0.69	35:04	3:33	56:42	67 56-78	3799	100 82-158	4/6
0.75	39:22	4:18	1:08:53	74 60-92	5098	91 82-98	5/3
0.81	42:37	3:15	51:57	81 72-95	4208	96 84-180	5/5
0.88	44:44	2:07	33:58	91 83-98	3091	91 80-106	5/6
0.94	46:47	2:03	32:48	89 82-96	2920	87 80-92	4/9
1.00	48:47	2:00	31:59	91 84-95	2910	93 82-96	5/4
1.06	50:59	2:12	35:09	93 87-101	3270	93 84-100	4/4
1.13	53:09	2:10	34:33	88 82-96	3041	90 80-96	6/6
1.19	55:02	1:53	30:11	89 85-95	2687	88 84-92	2/3
1.25	57:28	2:26	39:00	89 81-100	3472	89 82-96	4/3
1.31	59:20	1:52	29:53	91 86-96	2720	89 80-96	0/0
1.38	1:03:11	3:50	1:01:25	100 90-114	6142	91 84-98	0/0
1.44	1:08:55	5:44	1:31:46	79 54-96	7250	120 120-120	0/0
1.50	1:15:45	6:51	1:49:31	72 53-101	7886	86 86-86	0/0
1.56	1:30:21	14:35	3:53:24	73 50-118	17038	84 84-84	0/0
1.57	1:31:38	1:17	1:58:42	71 67-75	8427	-	0/0

Heart

79/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (180 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:05	32:32	More
800m	16:21	32:54	More
1km	22:29	36:12	More
Mile	40:19	40:19	More

Predictions

Dist	Time	Per Mile

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