Sun 17th Mar 2024 at 5:25pm by Lemmy

Walk > General

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Time
1:31:37
Miles
1.57
Min/mi
58:21
Stride(cm)
29
Cals
298
Cadence
96
BPM
79
%MHR
46.1
B/mi
4597
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 48:48(48:48/mi) 77/110bpm [3757b/mi] 165cal 7/90rpm 1.23/4.34mph
2) 0.57mi - 42:50(1:14:42/mi) 80/118bpm [5976b/mi] 133cal 6/60rpm 0.8/3.57mph

48:48 42:50

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.19	10:00	10:00	51:53	74 55-91	3840	123 108-150	25/18
0.35	20:00	10:00	1:04:44	77 52-104	4984	119 82-156	14/7
0.58	30:00	10:00	42:28	78 60-110	3312	97 82-158	10/14
0.77	40:00	10:00	54:32	69 56-92	3762	94 82-158	12/13
1.03	50:00	10:00	37:59	89 72-101	3381	91 80-180	19/26
1.34	1:00:00	10:00	32:37	90 81-109	2935	89 80-98	13/15
1.45	1:10:00	10:00	1:26:22	86 54-114	7428	93 84-120	0/0
1.51	1:20:00	10:00	2:43:29	67 50-101	10953	85 84-86	0/0
1.56	1:30:00	10:00	3:28:04	78 50-118	16229	-	0/0
1.57	1:31:38	1:38	2:12:09	69 58-75	9119	-	0/0

Heart

79/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (180 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:05	32:32	More
800m	16:21	32:54	More
1km	22:29	36:12	More
Mile	40:19	40:19	More

Predictions

Dist	Time	Per Mile

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