Sun 17th Mar 2024 at 10:07am by AlanPittballMiles

Run > General
  • Time
    40:19
  • Miles
    4.32
  • Min/mi
    9:20
  • Pacing
    40%
  • Stride(cm)
    95
  • Cals
    512
  • Watts
    325
  • Cadence
    181
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1162
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 113/131bpm [1058b/mi] 112cal 312/470W
2) 1mi - 9:08(9:08/mi) 134/139bpm [1225b/mi] 127cal 320/365W
3) 1mi - 9:44(9:44/mi) 117/137bpm [1138b/mi] 111cal 311/468W
4) 1mi - 9:06(9:06/mi) 131/138bpm [1193b/mi] 121cal 321/395W
5) 0.32mi - 2:59(9:13/mi) 136/138bpm [1253b/mi] 41cal 327/354W
9:22 9:08 9:44 9:06 2:59

Pace

13% 1% 24% 49% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 81 56-96 767 182 116-194 313 151-336 2/2
0.25 2:21 1:10 9:18 102 96-106 949 184 176-192 308 290-321 2/1
0.38 3:30 1:09 9:13 111 106-119 1024 186 178-192 322 308-338 2/0
0.50 4:46 1:16 10:08 121 119-124 1225 182 176-190 351 269-470 7/1
0.63 6:15 1:29 +16 11:52 121 116-124 1437 181 176-188 308 198-388 2/1
0.75 7:25 1:10 9:20 119 117-121 1110 179 174-184 291 271-319 0/5
0.88 8:29 1:04 8:30 123 120-128 1046 180 176-184 327 306-356 0/1
1.00 9:37 1:08 9:07 129 128-131 1176 180 176-188 320 299-339 2/2
1.13 10:52 1:15 10:01 129 125-132 1292 179 174-190 302 174-329 1/2
1.25 11:57 1:05 8:39 131 126-133 1133 182 176-186 314 304-335 1/2
1.38 13:08 1:11 9:25 135 132-136 1272 182 174-188 324 278-348 1/0
1.50 14:10 1:03 8:21 134 134-135 1120 181 176-186 312 294-331 1/2
1.63 15:30 1:19 10:34 135 134-136 1427 179 176-186 340 263-359 3/1
1.75 16:37 1:07 8:58 137 135-139 1228 182 178-186 321 308-364 1/2
1.88 17:41 1:04 8:31 137 135-138 1168 182 178-188 321 304-341 1/1
2.00 18:46 1:05 8:38 137 136-138 1182 182 176-190 323 299-365 2/2
2.13 22:34 3:49 +2:34 30:30 114 87-137 3476 179 170-186 323 226-367 3/2
2.25 24:58 2:23 +1:13 19:08 104 90-118 1989 181 176-188 346 279-403 3/2
2.38 26:09 1:12 9:33 123 119-125 1174 180 174-184 310 282-406 0/1
2.50 27:57 1:47 +32 14:18 125 121-127 1788 176 118-184 311 156-335 2/2
2.63 29:14 1:17 10:17 131 127-136 1346 181 170-188 378 298-468 9/0
2.75 32:21 3:08 +1:56 25:01 106 88-136 2652 181 174-186 327 224-400 3/5
2.88 33:32 1:11 9:28 126 120-129 1194 183 178-186 337 321-381 2/1
3.00 36:38 3:05 +1:53 24:42 109 91-131 2693 180 162-186 359 251-454 5/3
3.13 38:06 1:28 +17 11:44 117 109-122 1374 178 166-184 286 229-328 0/5
3.25 39:11 1:05 8:39 129 122-133 1115 183 176-186 341 258-384 2/5
3.38 40:16 1:05 8:42 133 132-133 1157 182 178-186 351 314-386 1/2
3.50 41:24 1:09 9:08 132 131-133 1206 181 176-188 316 301-334 1/1
3.63 42:38 1:13 9:46 132 131-134 1288 180 166-186 310 287-334 1/2
3.75 43:43 1:05 8:41 133 132-134 1155 182 178-186 348 294-395 4/1
3.88 44:55 1:12 9:40 135 134-137 1304 179 174-188 309 270-394 0/3
4.00 46:02 1:07 8:54 135 133-138 1203 180 176-186 339 279-361 1/1
4.13 47:11 1:09 9:13 136 134-138 1253 182 180-188 337 319-354 2/1
4.25 48:18 1:07 8:55 135 134-136 1203 183 180-188 322 313-331 1/2
4.32 49:02 44 9:58 135 134-136 1346 181 176-186 321 309-342 0/1

Heart

125/139max
  • Show Beats/Mile

Elevation

Asc 39m, Range 16m, Flat prediction 38:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.6% 20:22
See your biggest climbs

Power

325W (470 max)
Power Graph
Power Bands

Cadence

181 (194 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 181 4.3 40:10 11:19
Walk 0.2 119 0 7 13:09
Still 0.1 - - 4 -
Pause 15.0 - - 8:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 0.00% More
800m 4:25 8:54 0.00% More
1km 5:34 8:57 0.00% More
Mile 9:03 9:03 0.00% More
5k 37:14 11:59 0.00% More

Predictions

Dist Time Per Mile
1M 8:33 8:33
5km 28:26 9:09
5M 47:04 9:25
10km 59:16 9:32
10M 1:38:09 9:49
Half 2:10:40 9:58
20M 3:24:38 10:14
Mara 4:32:26 10:24
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