Sun 17th Mar 2024 at 10:07am by AlanPittballMiles

Run > General

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Time
40:19
Miles
4.32
Min/mi
9:20
Pacing
40.2%
Stride(cm)
95
Cals
512
Watts
325
Cadence
181
BPM
125
%MHR
72.8
B/mi
1162
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 113/131bpm [1058b/mi] 112cal 312/470W
2) 1mi - 9:08(9:08/mi) 134/139bpm [1225b/mi] 127cal 320/365W
3) 1mi - 9:44(9:44/mi) 117/137bpm [1138b/mi] 111cal 311/468W
4) 1mi - 9:06(9:06/mi) 131/138bpm [1193b/mi] 121cal 321/395W
5) 0.32mi - 2:59(9:13/mi) 136/138bpm [1253b/mi] 41cal 327/354W

9:22 9:08 9:44 9:06 2:59

Pace

13%

24%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.04	10:00	10:00 +16	9:36	114 56-132	1095	182 116-194	317 151-470	18/16
2.06	20:00	10:00 +2:34	9:51	134 87-139	1320	181 172-190	322 174-365	11/15
2.63	30:00	10:00 +3:41	17:33	118 88-136	2071	179 118-188	333 156-468	17/5
3.35	40:00	10:00 +2:10	13:51	119 88-133	1649	181 162-186	334 224-454	14/20
4.32	49:02	9:02	9:15	134 131-138	1241	181 166-188	325 270-395	12/14

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	20:22
See your biggest climbs

Power

325W (470 max)

Power Graph

Power Bands

Cadence

181 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	181	4.3	40:10	11:19
Walk	0.2	119	0	7	13:09
Still	0.1	-	-	4	-
Pause	15.0	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:25	8:54	0.00%	More
1km	5:34	8:57	0.00%	More
Mile	9:03	9:03	0.00%	More
5k	37:14	11:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:26	9:09
5M	47:04	9:25
10km	59:16	9:32
10M	1:38:09	9:49
Half	2:10:40	9:58
20M	3:24:38	10:14
Mara	4:32:26	10:24

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