Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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3.2mi ,
30:30
Run - General
Split Summary === 1) 1mi - 9:41(9:41/mi) 104/131bpm [1008b/mi] 107cal 324/425W 2) 1mi - 9:09(9:09/mi) 131/138bpm [1199b/mi] 119cal 307/425W 3) 1mi - 9:34(9:34/mi) 136/142bpm [1300b/mi] 128cal 325/476W 4) 0.18mi - 2:06(11:55/mi) 136/139bpm [1621b/mi] 26cal 260/353W
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7mi ,
1:08:01
Run - General
Split Summary === 1) 1mi - 9:41(9:41/mi) 137/150bpm [1327b/mi] 128cal 301/378W 2) 1mi - 9:27(9:27/mi) 149/152bpm [1408b/mi] 133cal 305/435W 3) 1mi - 10:08(10:08/mi) 109/152bpm [1105b/mi] 115cal 296/456W 4) 1mi - 9:14(9:14/mi) 130/141bpm [1200b/mi] 118cal 319/384W 5) 1mi - 9:36(9:36/mi) 128/144bpm [1230b/mi] 118cal 325/455W 6) 1mi - 9:29(9:29/mi) 134/144bpm [1272b/mi] 119cal 311/400W 7) 1mi - 9:52(9:52/mi) 133/139bpm [1312b/mi] 122cal 323/467W 8) 0.04mi - 33(13:42/mi) 132/132bpm [1808b/mi] 6cal 264/317W
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0mi ,
25
Cross - General
Split Summary === 1) 0mi - 17(0/mi) 48/49bpm [INFb/mi] 2) 0mi - 5(0/mi) 49/49bpm [INFb/mi] 3) 0mi - 3(0/mi) 49/49bpm [INFb/mi]
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3.5mi ,
33:50
Run - General
Split Summary === 1) 1mi - 9:42(9:42/mi) 122/142bpm [1184b/mi] 120cal 324/456W 2) 1mi - 8:32(8:32/mi) 145/148bpm [1238b/mi] 122cal 340/468W 3) 0.5mi - 4:45(9:33/mi) 137/144bpm [1308b/mi] 62cal 307/410W 4) 1mi - 10:31(10:31/mi) 134/141bpm [1408b/mi] 130cal 303/427W 5) 0mi - 20(1:53:18/mi) 129/133bpm [14616b/mi] 3cal
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3.1mi ,
31:14
Run - General
Split Summary === 1) 1mi - 10:02(10:02/mi) 118/134bpm [1184b/mi] 120cal 309/400W 2) 1mi - 9:22(9:22/mi) 127/135bpm [1190b/mi] 118cal 301/421W 3) 0.35mi - 3:36(10:19/mi) 130/136bpm [1342b/mi] 45cal 319/449W 4) 0.78mi - 8:14(10:30/mi) 128/136bpm [1344b/mi] 100cal 295/342W
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3.2mi ,
30:36
Run - General
Split Summary === 1) 1mi - 9:56(9:56/mi) 117/129bpm [1163b/mi] 118cal 311/429W 2) 1mi - 9:22(9:22/mi) 122/129bpm [1143b/mi] 113cal 305/413W 3) 0.38mi - 3:42(9:43/mi) 125/132bpm [1214b/mi] 45cal 332/497W 4) 0.78mi - 7:36(9:48/mi) 128/135bpm [1254b/mi] 95cal 311/404W
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3.2mi ,
30:16
Run - General
1) 1mi - 9:41(9:41/mi) 111/135bpm [1075b/mi] 113cal 327/405W 2) 1mi - 9:09(9:09/mi) 131/136bpm [1198b/mi] 119cal 331/447W 3) 0.43mi - 4:10(9:39/mi) 132/142bpm [1274b/mi] 54cal 310/481W 4) 0.73mi - 7:16(10:01/mi) 133/137bpm [1332b/mi] 94cal 307/362W
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3.2mi ,
31:16
Run - General
1) 1mi - 10:02(10:02/mi) 119/136bpm [1195b/mi] 122cal 316/391W 2) 1mi - 9:23(9:23/mi) 127/141bpm [1192b/mi] 118cal 329/501W 3) 0.36mi - 3:34(9:57/mi) 131/140bpm [1303b/mi] 46cal 311/466W 4) 0.79mi - 8:16(10:30/mi) 133/141bpm [1396b/mi] 104cal 289/432W
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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6.3mi ,
1:01:12
Run - General
1) 1mi - 9:45(9:45/mi) 118/132bpm [1150b/mi] 118cal 309/468W 2) 1mi - 9:39(9:39/mi) 128/135bpm [1236b/mi] 124cal 329/371W 3) 1mi - 9:51(9:51/mi) 123/134bpm [1211b/mi] 118cal 310/379W 4) 1mi - 9:51(9:51/mi) 129/135bpm [1270b/mi] 124cal 287/344W 5) 1mi - 9:29(9:29/mi) 126/133bpm [1196b/mi] 116cal 300/380W 6) 1mi - 9:47(9:47/mi) 130/137bpm [1272b/mi] 120cal 313/427W 7) 0.32mi - 2:50(9:00/mi) 139/142bpm [1251b/mi] 40cal 353/417W
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3.2mi ,
32:01
Run - General
1) 1mi - 10:01(10:01/mi) 117/129bpm [1172b/mi] 119cal 309/390W 2) 1mi - 9:30(9:30/mi) 124/129bpm [1177b/mi] 117cal 309/466W 3) 0.82mi - 8:30(10:23/mi) 126/134bpm [1308b/mi] 101cal 294/455W 4) 0.33mi - 4:01(12:06/mi) 125/127bpm [1512b/mi] 46cal 258/317W
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6.3mi ,
1:01:00
Run - General
1) 1mi - 9:47(9:47/mi) 119/124bpm [1165b/mi] 116cal 296/395W 2) 1mi - 9:45(9:45/mi) 126/140bpm [1228b/mi] 124cal 328/453W 3) 0.13mi - 1:28(11:09/mi) 145/149bpm [1617b/mi] 21cal 417/446W 4) 1mi - 9:44(9:44/mi) 138/152bpm [1343b/mi] 132cal 334/419W 5) 1mi - 8:33(8:33/mi) 129/140bpm [1104b/mi] 106cal 290/475W 6) 1mi - 10:16(10:16/mi) 131/138bpm [1346b/mi] 126cal 315/389W 7) 1mi - 9:49(9:49/mi) 128/136bpm [1256b/mi] 120cal 302/416W 8) 0.11mi - 1:38(14:17/mi) 125/130bpm [1786b/mi] 20cal 243/382W
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3.2mi ,
30:15
Run - General
1) 1mi - 9:59(9:59/mi) 116/136bpm [1158b/mi] 119cal 313/422W 2) 1mi - 9:17(9:17/mi) 131/136bpm [1216b/mi] 121cal 301/414W 3) 0.19mi - 1:44(9:08/mi) 132/135bpm [1205b/mi] 23cal 350/431W 4) 0.96mi - 9:15(9:40/mi) 141/145bpm [1363b/mi] 127cal 343/514W
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5mi ,
48:49
Run - General
1) 1mi - 9:24(9:24/mi) 125/136bpm [1175b/mi] 119cal 305/391W 2) 1mi - 9:43(9:43/mi) 138/151bpm [1341b/mi] 131cal 332/438W 3) 0.17mi - 1:53(11:09/mi) 153/155bpm [1707b/mi] 27cal 363/407W 4) 1mi - 9:20(9:20/mi) 138/157bpm [1287b/mi] 122cal 316/415W 5) 1mi - 9:38(9:38/mi) 141/151bpm [1359b/mi] 129cal 340/489W 6) 0.83mi - 8:51(10:40/mi) 141/151bpm [1505b/mi] 111cal 298/407W
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3.1mi ,
31:15
Run - General
1) 1mi - 10:06(10:06/mi) 121/131bpm [1222b/mi] 124cal 306/431W 2) 1mi - 9:22(9:22/mi) 123/132bpm [1152b/mi] 113cal 294/428W 3) 0.16mi - 1:32(9:44/mi) 123/124bpm [1198b/mi] 18cal 332/403W 4) 0.98mi - 10:15(10:26/mi) 135/142bpm [1408b/mi] 131cal 314/490W
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3.2mi ,
30:17
Run - General
1) 1mi - 9:42(9:42/mi) 116/129bpm [1126b/mi] 118cal 321/416W 2) 1mi - 8:56(8:56/mi) 130/134bpm [1161b/mi] 117cal 311/415W 3) 0.48mi - 4:22(9:05/mi) 138/145bpm [1252b/mi] 60cal 365/602W 4) 0.68mi - 7:17(10:39/mi) 137/146bpm [1458b/mi] 93cal 295/493W
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
|
3.1mi ,
31:12
Run - General
1) 1mi - 9:55(9:55/mi) 117/132bpm [1160b/mi] 118cal 312/412W 2) 1mi - 9:31(9:31/mi) 124/129bpm [1179b/mi] 119cal 298/411W 3) 1mi - 9:55(9:55/mi) 129/136bpm [1280b/mi] 126cal 316/472W 4) 0.11mi - 1:51(16:07/mi) 128/135bpm [2063b/mi] 20cal 210/357W
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1.2mi ,
11:07
Run - General
1) 1mi - 9:17(9:17/mi) 127/140bpm [1179b/mi] 120cal 311/398W 2) 0.2mi - 1:50(9:06/mi) 134/137bpm [1219b/mi] 26cal 331/350W
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0.8mi ,
7:14
Run - General
1) 0.8mi - 7:14(9:01/mi) 130/137bpm [1172b/mi] 96cal 332/403W
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4.3mi ,
40:19
Run - General
1) 1mi - 9:22(9:22/mi) 113/131bpm [1058b/mi] 112cal 312/470W 2) 1mi - 9:08(9:08/mi) 134/139bpm [1225b/mi] 127cal 320/365W 3) 1mi - 9:44(9:44/mi) 117/137bpm [1138b/mi] 111cal 311/468W 4) 1mi - 9:06(9:06/mi) 131/138bpm [1193b/mi] 121cal 321/395W 5) 0.32mi - 2:59(9:13/mi) 136/138bpm [1253b/mi] 41cal 327/354W
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6.3mi ,
57:31
Run - General
1) 1mi - 9:05(9:05/mi) 115/131bpm [1044b/mi] 109cal 315/419W 2) 1mi - 8:44(8:44/mi) 138/150bpm [1206b/mi] 122cal 363/479W 3) 0.29mi - 3:11(11:07/mi) 153/155bpm [1701b/mi] 46cal 388/472W 4) 1mi - 8:43(8:43/mi) 141/154bpm [1230b/mi] 120cal 339/436W 5) 1mi - 8:21(8:21/mi) 144/149bpm [1203b/mi] 116cal 335/507W 6) 1mi - 9:36(9:36/mi) 144/148bpm [1383b/mi] 130cal 343/455W 7) 1mi - 8:55(8:55/mi) 142/147bpm [1265b/mi] 122cal 343/461W 8) 0.02mi - 55(51:02/mi) 139/145bpm [7093b/mi] 10cal 70/305W
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2.3mi ,
33:48
Run - General
1) 1mi - 10:09(10:09/mi) 116/125bpm [1177b/mi] 120cal 303/392W 2) 1mi - 10:00(10:00/mi) 120/131bpm [1199b/mi] 118cal 289/374W 3) 0.08mi - 52(11:00/mi) 131/133bpm [1442b/mi] 12cal 324/348W 4) 0.2mi - 12:48(1:04:14/mi) 81/130bpm [5203b/mi] 40cal 6/313W
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5.6mi ,
50:55
Run - General
1) 1mi - 9:15(9:15/mi) 118/126bpm [1092b/mi] 113cal 310/413W 2) 1mi - 9:01(9:01/mi) 138/149bpm [1244b/mi] 125cal 364/497W 3) 1mi - 9:31(9:31/mi) 141/152bpm [1341b/mi] 129cal 352/456W 4) 1mi - 7:17(7:17/mi) 147/151bpm [1070b/mi] 106cal 337/488W 5) 1mi - 9:35(9:35/mi) 143/150bpm [1370b/mi] 131cal 326/409W 6) 0.55mi - 6:17(11:28/mi) 131/142bpm [1502b/mi] 72cal 268/385W
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3.2mi ,
30:18
Run - General
1) 1mi - 9:41(9:41/mi) 116/127bpm [1124b/mi] 116cal 327/465W 2) 1mi - 8:56(8:56/mi) 130/137bpm [1161b/mi] 118cal 314/406W 3) 1mi - 9:45(9:45/mi) 128/140bpm [1248b/mi] 122cal 331/588W 4) 0.15mi - 1:38(10:47/mi) 129/132bpm [1391b/mi] 20cal 325/368W 5) 0.02mi - 18(14:08/mi) 128/129bpm [1808b/mi] 3cal 247/278W
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3.2mi ,
31:19
Run - General
1) 1mi - 10:04(10:04/mi) 114/124bpm [1147b/mi] 118cal 317/427W 2) 1mi - 9:17(9:17/mi) 123/129bpm [1141b/mi] 115cal 306/415W 3) 1mi - 9:42(9:42/mi) 129/135bpm [1251b/mi] 125cal 328/498W 4) 0.18mi - 2:17(12:53/mi) 129/134bpm [1663b/mi] 26cal 254/378W
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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4.3mi ,
39:10
Run - General
1) 1mi - 8:58(8:58/mi) 107/118bpm [959b/mi] 102cal 317/437W 2) 1mi - 9:18(9:18/mi) 118/122bpm [1098b/mi] 115cal 345/503W 3) 1mi - 9:04(9:04/mi) 118/124bpm [1069b/mi] 108cal 341/431W 4) 1mi - 9:19(9:19/mi) 120/127bpm [1118b/mi] 113cal 316/438W 5) 0.28mi - 2:31(9:04/mi) 122/124bpm [1107b/mi] 31cal 319/348W
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2.1mi ,
19:11
Run - General
1) 1mi - 9:30(9:30/mi) 114/124bpm [1082b/mi] 113cal 334/479W 2) 1mi - 8:57(8:57/mi) 124/134bpm [1110b/mi] 115cal 326/404W 3) 0.07mi - 45(10:26/mi) 130/131bpm [1356b/mi] 10cal 344/392W
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3.5mi ,
33:01
Run - General
1) 1mi - 9:22(9:22/mi) 114/122bpm [1069b/mi] 113cal 335/448W 2) 1mi - 9:01(9:01/mi) 121/129bpm [1091b/mi] 110cal 314/420W 3) 1mi - 9:16(9:16/mi) 120/134bpm [1112b/mi] 112cal 344/506W 4) 0.51mi - 5:22(10:30/mi) 129/136bpm [1355b/mi] 67cal 294/442W
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3mi ,
1:17:38
Walk - General
1) 1mi - 24:33(24:33/mi) 74/105bpm [1817b/mi] 109cal 49/69rpm 2) 1mi - 25:32(25:32/mi) 74/86bpm [1889b/mi] 106cal 47/65rpm 3) 1mi - 27:27(27:27/mi) 73/95bpm [2004b/mi] 114cal 40/68rpm 4) 0mi - 6(1:46:14/mi) 81/81bpm [8604b/mi] 1cal 8/62rpm
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3.4mi ,
32:51
Run - General
1) 1mi - 9:12(9:12/mi) 112/129bpm [1030b/mi] 110cal 342/481W 2) 1mi - 8:00(8:00/mi) 140/147bpm [1121b/mi] 115cal 361/479W 3) 0.22mi - 1:48(8:08/mi) 142/146bpm [1155b/mi] 26cal 342/423W 4) 1mi - 9:31(9:31/mi) 140/151bpm [1333b/mi] 129cal 326/564W 5) 0.18mi - 4:20(24:10/mi) 113/135bpm [2731b/mi] 31cal 103/356W
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2.2mi ,
30:50
Run - General
1) 1mi - 9:33(9:33/mi) 138/151bpm [1318b/mi] 130cal 324/411W 2) 1mi - 9:28(9:28/mi) 144/152bpm [1364b/mi] 129cal 307/341W 3) 0.23mi - 11:49(50:30/mi) 98/143bpm [4949b/mi] 53cal 34/335W
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3.1mi ,
33:34
Run - General
1) 1mi - 9:43(9:43/mi) 110/120bpm [1068b/mi] 113cal 311/369W 2) 0.96mi - 9:17(9:42/mi) 128/135bpm [1242b/mi] 119cal 312/436W 3) 1mi - 9:44(9:44/mi) 130/135bpm [1266b/mi] 126cal 323/442W 4) 0.16mi - 4:49(29:42/mi) 102/127bpm [3030b/mi] 28cal 86/329W
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3.1mi ,
30:15
Run - General
1) 1mi - 9:59(9:59/mi) 117/130bpm [1168b/mi] 120cal 315/465W 2) 1mi - 9:00(9:00/mi) 128/134bpm [1152b/mi] 116cal 307/477W 3) 0mi - 1(4:35/mi) 129/129bpm [591b/mi] 313/313W 4) 1mi - 9:37(9:37/mi) 134/143bpm [1289b/mi] 126cal 341/505W 5) 0.14mi - 1:38(11:47/mi) 135/136bpm [1590b/mi] 20cal 299/377W
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