Sun 17th Mar 2024 at 9:03am by wshippin
Run > General
-
Time
1:28:16
-
Miles
9.19
-
Min/mi
9:36
-
Pacing
69%
-
WAVA
46.02
-
Stride(cm)
96
-
Cals
1103
-
Watts
296
-
Cadence
174
-
BPM
122
-
%MHR
62.4
-
B/mi
1169
-
Surface
Road
Notes & Comments
1) 14.79km - 1:28:16(5:58/km) 122/141bpm [728b/km] 1103cal 292/407W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:27 |
107 77-121 |
1117 |
178 124-188 |
270 42-395 |
0/0 |
| 0.50 |
4:56 |
2:19 |
9:16 |
121 114-133 |
1122 |
181 168-188 |
302 220-385 |
0/0 |
| 0.75 |
7:22 |
2:26 |
9:45 |
119 111-138 |
1160 |
177 162-186 |
291 260-315 |
0/0 |
| 1.00 |
9:41 |
2:19 |
9:17 |
119 113-138 |
1105 |
181 168-188 |
299 272-308 |
0/0 |
| 1.25 |
11:54 |
2:12 |
8:49 |
120 119-123 |
1058 |
183 172-188 |
304 269-330 |
0/0 |
| 1.50 |
14:16 |
2:22 |
9:28 |
121 118-126 |
1145 |
178 166-186 |
303 221-333 |
0/0 |
| 1.75 |
16:50 |
2:34 +1
|
10:18 |
120 106-127 |
1236 |
174 80-184 |
289 89-384 |
0/0 |
| 2.00 |
19:13 |
2:23 |
9:31 |
116 107-122 |
1104 |
176 170-188 |
291 273-361 |
0/0 |
| 2.25 |
21:39 |
2:26 |
9:44 |
126 118-138 |
1227 |
176 168-184 |
297 243-334 |
0/0 |
| 2.50 |
23:59 |
2:20 |
9:20 |
122 118-129 |
1138 |
176 82-186 |
293 145-341 |
0/0 |
| 2.75 |
26:49 |
2:50 +22
|
11:20 |
117 111-125 |
1326 |
174 110-184 |
300 122-332 |
0/0 |
| 3.00 |
29:17 |
2:29 |
9:54 |
127 118-141 |
1258 |
170 86-180 |
278 131-301 |
0/0 |
| 3.25 |
31:45 |
2:27 |
9:49 |
127 115-137 |
1246 |
175 128-184 |
288 154-309 |
0/0 |
| 3.50 |
35:30 |
3:46 +1:10
|
15:04 |
115 81-129 |
1732 |
170 116-180 |
288 124-325 |
0/0 |
| 3.75 |
37:54 |
2:23 |
9:33 |
117 111-123 |
1117 |
176 166-180 |
287 256-306 |
0/0 |
| 4.00 |
40:12 |
2:19 |
9:15 |
118 113-122 |
1092 |
176 168-180 |
304 291-324 |
0/0 |
| 4.25 |
42:40 |
2:27 |
9:48 |
113 105-119 |
1108 |
173 84-180 |
294 92-350 |
0/0 |
| 4.50 |
44:58 |
2:18 |
9:13 |
122 113-136 |
1125 |
176 172-180 |
300 286-312 |
0/0 |
| 4.75 |
47:22 |
2:24 |
9:36 |
118 111-126 |
1133 |
172 88-180 |
293 101-330 |
0/0 |
| 5.00 |
49:40 |
2:18 |
9:12 |
118 115-121 |
1086 |
174 88-180 |
296 175-321 |
0/0 |
| 5.25 |
52:03 |
2:23 |
9:30 |
119 111-125 |
1131 |
173 142-180 |
304 184-333 |
0/0 |
| 5.50 |
54:25 |
2:22 |
9:29 |
121 112-133 |
1147 |
173 154-180 |
289 255-308 |
0/0 |
| 5.75 |
56:43 |
2:18 |
9:11 |
129 123-138 |
1185 |
175 170-182 |
308 299-313 |
0/0 |
| 6.00 |
1:00:02 |
3:20 |
13:18 |
116 101-135 |
1543 |
160 120-250 |
234 108-329 |
0/0 |
| 6.25 |
1:02:18 |
2:16 |
9:03 |
120 111-132 |
1086 |
175 170-180 |
303 135-346 |
0/0 |
| 6.50 |
1:04:30 |
2:12 |
8:50 |
127 116-137 |
1122 |
175 168-180 |
317 299-326 |
0/0 |
| 6.75 |
1:06:48 |
2:17 |
9:09 |
126 119-135 |
1152 |
176 164-180 |
304 289-319 |
0/0 |
| 7.00 |
1:09:06 |
2:18 |
9:14 |
123 118-140 |
1136 |
173 146-180 |
301 273-351 |
0/0 |
| 7.25 |
1:11:23 |
2:17 |
9:08 |
132 127-141 |
1205 |
173 158-180 |
309 258-334 |
0/0 |
| 7.50 |
1:13:39 |
2:16 |
9:05 |
128 123-132 |
1163 |
173 164-180 |
310 284-330 |
0/0 |
| 7.75 |
1:16:00 |
2:21 |
9:23 |
130 126-135 |
1219 |
174 154-180 |
308 58-366 |
0/0 |
| 8.00 |
1:18:10 |
2:10 |
8:40 |
131 128-133 |
1135 |
176 170-180 |
324 317-330 |
0/0 |
| 8.25 |
1:20:41 |
2:31 |
10:04 |
127 119-132 |
1279 |
167 112-180 |
281 70-333 |
0/0 |
| 8.50 |
1:23:02 |
2:21 |
9:24 |
128 115-139 |
1203 |
171 84-180 |
305 86-329 |
0/0 |
| 8.75 |
1:26:36 |
3:34 +1:03
|
14:17 |
118 77-134 |
1686 |
171 100-184 |
316 88-390 |
0/0 |
| 9.00 |
1:29:54 |
3:18 +54
|
13:13 |
124 80-141 |
1639 |
173 144-180 |
315 183-365 |
0/0 |
| 9.19 |
1:31:45 |
1:51 |
9:37 |
129 124-137 |
1240 |
171 168-176 |
297 284-317 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.6 |
174 |
9.1 |
1:26:37 |
9:52 |
| Walk |
1.4 |
108 |
0.1 |
1:20 |
21:09 |
| Still |
0.3 |
- |
- |
19 |
- |
| Pause |
3.7 |
- |
- |
3:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
35.50% |
More |
| 800m |
4:23 |
8:48 |
39.34% |
More |
| 1km |
5:29 |
8:50 |
41.11% |
More |
| Mile |
9:01 |
9:01 |
43.19% |
More |
| 5k |
29:27 |
9:29 |
44.96% |
More |
| 5 miles |
47:26 |
9:29 |
45.34% |
More |
| 10k |
1:00:57 |
9:49 |
44.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
51.95 |
| 5km |
26:27 |
8:31 |
50.05 |
| 5M |
44:53 |
8:59 |
47.92 |
| 10km |
57:09 |
9:12 |
47.03 |
| 10M |
1:36:57 |
9:42 |
45.80 |
| Half |
2:10:52 |
9:59 |
44.54 |
| 20M |
3:29:25 |
10:28 |
44.10 |
| Mara |
4:42:41 |
10:47 |
43.57 |
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