Sat 16th Mar 2024 at 6:07am by Lorne

Run > General
  • Time
    1:56:15
  • Miles
    16.01
  • Min/mi
    7:16
  • Pacing
    93%
  • WAVA
    71.09
  • Stride(cm)
    119
  • Cals
    1910
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1173
  • Asc(m)
    195
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 129/145bpm [1055b/mi] 121cal
2) 1mi - 7:08(7:08/mi) 151/163bpm [1078b/mi] 109cal
3) 1mi - 7:22(7:22/mi) 163/172bpm [1201b/mi] 122cal
4) 1mi - 7:00(7:00/mi) 165/172bpm [1154b/mi] 114cal
5) 1mi - 6:53(6:53/mi) 167/173bpm [1151b/mi] 115cal
6) 1mi - 6:59(6:59/mi) 169/174bpm [1181b/mi] 123cal
7) 1mi - 6:53(6:53/mi) 170/180bpm [1172b/mi] 120cal
8) 1mi - 6:47(6:47/mi) 168/174bpm [1140b/mi] 115cal
9) 1mi - 6:38(6:38/mi) 167/176bpm [1107b/mi] 114cal
10) 1mi - 7:42(7:42/mi) 168/176bpm [1294b/mi] 134cal
11) 1mi - 7:38(7:38/mi) 165/175bpm [1259b/mi] 125cal
12) 1mi - 7:33(7:33/mi) 165/173bpm [1244b/mi] 124cal
13) 1mi - 7:27(7:27/mi) 166/173bpm [1237b/mi] 123cal
14) 1mi - 7:25(7:25/mi) 162/169bpm [1201b/mi] 116cal
15) 1mi - 7:34(7:34/mi) 165/172bpm [1250b/mi] 123cal
16) 1mi - 7:00(7:00/mi) 165/172bpm [1155b/mi] 111cal
17) 0.01mi - 4(6:23/mi) 164/165bpm [1047b/mi] 1cal
8:11 7:08 7:22 7:00 6:53 6:59 6:53 6:47 6:38 7:42 7:38 7:33 7:27 7:25 7:34 7:00 4

Pace

3% 33% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 119 70-138 967 181 168-190 5/5
1.00 8:10 4:07 8:13 136 128-144 1118 182 172-186 13/1
1.50 11:47 3:37 7:13 147 134-161 1062 186 180-190 8/5
2.00 15:20 3:33 7:06 155 146-163 1100 183 180-186 1/4
2.50 19:09 3:49 7:39 163 156-171 1246 185 180-190 0/22
3.00 22:42 3:33 7:06 162 154-170 1149 187 182-190 25/1
3.50 26:11 3:29 6:57 165 161-170 1147 186 182-190 7/5
4.00 29:42 3:31 7:02 166 162-172 1168 188 186-192 2/11
4.50 33:08 3:26 6:52 167 163-171 1148 187 182-190 2/6
5.00 36:35 3:27 6:55 168 164-173 1161 188 184-190 0/14
5.50 40:03 3:28 6:57 171 168-173 1188 189 186-192 2/4
6.00 43:34 3:31 7:02 169 163-173 1188 189 182-192 5/3
6.50 47:07 3:33 7:05 170 165-178 1204 188 182-194 9/3
7.00 50:28 3:21 6:42 171 163-179 1145 190 186-194 5/8
7.50 53:53 3:25 6:50 168 164-173 1149 190 188-192 4/6
8.00 57:15 3:22 6:44 167 160-174 1124 190 186-194 3/7
8.50 1:00:36 3:21 6:42 163 146-174 1093 190 186-196 5/8
9.00 1:03:53 3:17 6:33 170 160-176 1114 190 186-194 1/11
9.50 1:07:48 3:55 7:50 170 161-176 1332 184 180-190 17/1
10.00 1:11:34 3:47 7:33 167 158-175 1262 184 180-188 12/6
10.50 1:15:23 3:49 7:38 169 161-174 1289 185 180-190 15/1
11.00 1:19:13 3:50 7:39 162 154-169 1240 184 180-186 15/1
11.50 1:23:07 3:54 7:49 163 158-168 1274 184 182-188 9/10
12.00 1:26:45 3:38 7:16 167 159-173 1213 185 182-188 5/13
12.50 1:30:33 3:47 7:35 169 164-173 1281 185 180-188 16/1
13.00 1:34:12 3:40 7:19 163 158-168 1193 185 182-190 2/11
13.50 1:37:57 3:44 7:29 162 156-166 1212 184 180-190 7/8
14.00 1:41:37 3:40 7:21 161 154-168 1183 184 180-188 9/8
14.50 1:45:27 3:50 7:39 165 161-172 1263 183 178-188 8/5
15.00 1:49:12 3:45 7:30 165 162-170 1236 184 180-188 12/2
15.50 1:52:39 3:28 6:56 162 157-167 1122 187 182-190 1/21
16.00 1:56:11 3:32 7:04 167 162-172 1181 187 182-196 6/8
16.01 1:56:16 5 6:40 163 163-163 1087 190 190-190 0/0

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 195m, Range 61m, Flat prediction 1:52:42
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.8% 7:48
30 3.6% 7:39
26 2.8% 7:59
21 2.2% 8:19
16 2.0% 7:40
14 1.8% 7:54
See your biggest climbs

Cadence

186 (196 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 16 1:56:16 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 53.31% More
800m 3:13 6:28 61.81% More
1km 4:03 6:31 64.02% More
Mile 6:38 6:38 66.34% More
5k 21:03 6:46 71.12% More
5 miles 34:11 6:50 71.37% More
10k 42:39 6:52 71.47% More
10 miles 1:11:02 7:06 70.98% More
Half 1:34:10 7:11 70.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 71.48
5km 20:27 6:35 73.18
5M 33:51 6:46 72.07
10km 42:38 6:52 71.50
10M 1:10:35 7:04 71.43
Half 1:33:59 7:10 70.45
20M 2:27:10 7:22 71.29
Mara 3:15:57 7:29 71.40

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,293 Fetchies!
Already a Fetchie? Sign in here