Sat 16th Mar 2024 at 6:07am by Lorne

Run > General

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Time
1:56:15
Miles
16.01
Min/mi
7:16
Pacing
92.8%
WAVA
71.09
Stride(cm)
119
Cals
1910
Cadence
186
BPM
162
%MHR
94.5
B/mi
1173
Asc(m)
195
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 129/145bpm [1055b/mi] 121cal
2) 1mi - 7:08(7:08/mi) 151/163bpm [1078b/mi] 109cal
3) 1mi - 7:22(7:22/mi) 163/172bpm [1201b/mi] 122cal
4) 1mi - 7:00(7:00/mi) 165/172bpm [1154b/mi] 114cal
5) 1mi - 6:53(6:53/mi) 167/173bpm [1151b/mi] 115cal
6) 1mi - 6:59(6:59/mi) 169/174bpm [1181b/mi] 123cal
7) 1mi - 6:53(6:53/mi) 170/180bpm [1172b/mi] 120cal
8) 1mi - 6:47(6:47/mi) 168/174bpm [1140b/mi] 115cal
9) 1mi - 6:38(6:38/mi) 167/176bpm [1107b/mi] 114cal
10) 1mi - 7:42(7:42/mi) 168/176bpm [1294b/mi] 134cal
11) 1mi - 7:38(7:38/mi) 165/175bpm [1259b/mi] 125cal
12) 1mi - 7:33(7:33/mi) 165/173bpm [1244b/mi] 124cal
13) 1mi - 7:27(7:27/mi) 166/173bpm [1237b/mi] 123cal
14) 1mi - 7:25(7:25/mi) 162/169bpm [1201b/mi] 116cal
15) 1mi - 7:34(7:34/mi) 165/172bpm [1250b/mi] 123cal
16) 1mi - 7:00(7:00/mi) 165/172bpm [1155b/mi] 111cal
17) 0.01mi - 4(6:23/mi) 164/165bpm [1047b/mi] 1cal

8:11 7:08 7:22 7:00 6:53 6:59 6:53 6:47 6:38 7:42 7:38 7:33 7:27 7:25 7:34 7:00 4

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:57	130 70-161	1033	182 168-190	26/6
2.62	20:00	10:00	7:21	157 138-171	1154	185 180-190	5/33
4.05	30:00	10:00	7:00	165 159-172	1156	187 182-192	30/17
5.50	40:00	10:00	6:53	168 163-173	1158	188 182-192	4/25
6.93	50:00	10:00	6:58	170 163-179	1185	189 182-194	19/13
8.41	1:00:00	10:00	6:46	166 146-174	1123	190 186-196	13/20
9.79	1:10:00	10:00	7:16	169 158-176	1228	186 180-194	28/17
11.10	1:20:00	10:00	7:36	165 154-174	1255	184 180-190	32/6
12.43	1:30:00	10:00	7:30	167 159-173	1254	185 180-188	28/25
13.80	1:40:00	10:00	7:20	162 154-170	1189	184 180-190	13/27
15.11	1:50:00	10:00	7:36	165 159-172	1254	184 178-188	28/9
16.01	1:56:16	6:16	6:58	165 157-172	1149	187 182-196	6/28

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 61m, Flat prediction 1:52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.8%	7:48
30 3.6%	7:39
26 2.8%	7:59
21 2.2%	8:19
16 2.0%	7:40
14 1.8%	7:54
See your biggest climbs

Cadence

186 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	16	1:56:16	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.31%	More
800m	3:13	6:28	61.81%	More
1km	4:03	6:31	64.02%	More
Mile	6:38	6:38	66.34%	More
5k	21:03	6:46	71.12%	More
5 miles	34:11	6:50	71.37%	More
10k	42:39	6:52	71.47%	More
10 miles	1:11:02	7:06	70.98%	More
Half	1:34:10	7:11	70.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	71.48
5km	20:27	6:35	73.18
5M	33:51	6:46	72.07
10km	42:38	6:52	71.50
10M	1:10:35	7:04	71.43
Half	1:33:59	7:10	70.45
20M	2:27:10	7:22	71.29
Mara	3:15:57	7:29	71.40

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