Sun 10th Mar 2024 at 10:34am by Lemmy

Walk > General

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Time
30:13
Miles
1.60
Min/mi
18:53
Stride(cm)
69
Cals
208
Cadence
125
BPM
87
%MHR
50.8
B/mi
1641
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 16:35(16:35/mi) 85/105bpm [1409b/mi] 120cal 59/68rpm 3.62/4.38mph
2) 0.6mi - 13:38(22:41/mi) 89/136bpm [2018b/mi] 88cal 40/73rpm 2.65/4.59mph

16:35 13:38

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	92 67-104	1743	112 104-124	6/0
0.13	2:33	1:22	21:44	102 96-105	2217	117 102-124	3/2
0.19	3:34	1:01	16:20	83 74-95	1356	124 122-128	2/2
0.25	4:34	1:00	16:00	86 76-89	1375	127 124-134	2/2
0.31	5:33	59	15:52	86 84-89	1364	127 122-132	3/4
0.38	6:34	1:00	16:06	85 81-88	1369	127 122-130	1/5
0.44	7:32	59	15:39	82 77-88	1283	129 124-136	1/5
0.50	8:32	59	15:50	78 74-82	1235	127 124-128	2/5
0.56	9:30	58	15:30	78 74-83	1209	128 124-132	2/3
0.63	10:28	59	15:36	73 70-78	1139	127 118-134	4/4
0.69	11:32	1:04	16:59	83 74-87	1410	127 124-132	4/2
0.75	12:32	1:00	15:53	84 78-90	1335	126 124-128	1/2
0.81	13:34	1:02	16:37	87 83-90	1445	125 122-128	4/0
0.88	14:41	1:07	17:45	81 75-86	1438	123 120-126	1/6
0.94	15:39	58	15:32	83 80-85	1289	125 124-128	2/2
1.00	16:38	59	15:43	91 85-99	1430	125 120-128	2/3
1.06	17:36	58	15:31	84 80-87	1303	125 120-128	4/3
1.13	18:53	1:17	20:34	82 72-88	1686	123 118-128	2/2
1.19	19:53	1:00	16:03	76 72-79	1219	126 124-130	3/3
1.25	20:53	1:00	15:56	81 73-90	1291	126 124-134	2/3
1.31	21:50	57	15:18	86 78-89	1316	128 124-136	3/1
1.38	22:48	58	15:24	79 76-83	1216	128 124-134	1/2
1.44	23:51	1:03	16:52	80 76-85	1350	127 124-134	1/1
1.50	25:07	1:16	20:10	84 80-88	1694	122 92-146	3/1
1.56	27:31	2:24	38:28	97 85-122	3732	101 88-106	2/4
1.60	30:16	2:45	1:12:17	105 90-135	7589	128 94-146	1/1

Heart

87/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:50	15:46	More
1km	9:49	15:48	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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