Sun 10th Mar 2024 at 10:34am by Lemmy

Walk > General

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Time
30:13
Miles
1.60
Min/mi
18:53
Stride(cm)
69
Cals
208
Cadence
125
BPM
87
%MHR
50.8
B/mi
1641
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 16:35(16:35/mi) 85/105bpm [1409b/mi] 120cal 59/68rpm 3.62/4.38mph
2) 0.6mi - 13:38(22:41/mi) 89/136bpm [2018b/mi] 88cal 40/73rpm 2.65/4.59mph

16:35 13:38

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:39	85 67-105	1415	124 102-136	24/30
1.19	20:00	10:00	16:51	83 70-99	1399	125 118-132	26/27
1.60	30:00	10:00	24:44	90 73-122	2225	124 88-146	13/13
1.60	30:16	16	1:55:59	130 122-135	15079	131 124-138	0/0

Heart

87/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:50	15:46	More
1km	9:49	15:48	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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