Thu 14th Mar 2024 at 7:53pm by Kirsty

Walk > General

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Time
25:57
Miles
1.14
Min/mi
22:46
Stride(cm)
60
Cals
122
Cadence
117
BPM
100
%MHR
58.3
B/mi
2268
Asc(m)
147
Hillscore
1
Surface
Road

Notes & Comments

Sing club

1) 0.62mi - 14:03(22:37/mi) 97/110bpm [2194b/mi] 68cal 36/63rpm
2) 0.51mi - 11:54(23:08/mi) 104/114bpm [2406b/mi] 54cal 41/60rpm

14:03 11:54

Pace

23%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	95 90-100	1880	118 114-126	13/25
0.13	2:23	1:09	18:23	88 84-94	1617	120 116-122	7/16
0.19	3:32	1:09	18:29	90 88-94	1664	119 114-122	3/4
0.25	4:40	1:08	18:03	91 89-95	1643	120 116-122	11/4
0.31	5:48	1:07	17:58	93 86-100	1671	113 108-116	2/7
0.38	6:54	1:06	17:44	98 95-102	1738	121 116-124	5/7
0.44	7:58	1:03	16:56	104 99-110	1761	120 118-122	2/13
0.50	10:38	2:40	42:44	100 95-107	4273	121 114-124	18/2
0.56	12:28	1:50	29:23	101 97-104	2967	-	75/70
0.63	1:37:49	1:25:21 +1:27:43	22:45:29	100 91-107	136549	104 88-114	16/13
0.69	1:43:34	5:45	1:32:04	104 94-111	9575	115 110-120	8/30
0.75	1:44:46	1:12	19:12	108 103-114	2074	114 110-120	1/1
0.81	1:45:57	1:11	19:01	103 100-109	1959	117 114-120	1/48
0.88	1:47:09	1:12	19:12	106 101-110	2035	116 114-118	49/0
0.94	1:48:20	1:11	19:02	109 105-112	2075	115 110-116	6/8
1.00	1:49:35	1:15	19:57	109 105-111	2174	116 116-116	6/4
1.06	1:50:15	40	10:36	109 104-111	1155	113 110-116	13/5
1.13	1:51:07	52	13:52	107 106-109	1483	-	2/6
1.14	1:53:42	2:35	3:59:12	93 77-106	22245	100 100-100	0/1

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.4%	7:32
See your biggest climbs

Cadence

117 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	10:50	21:48	More
1km	14:04	22:38	More
Mile	1:49:04	1:49:04	More

Predictions

Dist	Time	Per Mile

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