Thu 14th Mar 2024 at 7:53pm by Kirsty

Walk > General

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Time
25:57
Miles
1.14
Min/mi
22:46
Stride(cm)
60
Cals
122
Cadence
117
BPM
100
%MHR
58.3
B/mi
2268
Asc(m)
147
Hillscore
1
Surface
Road

Notes & Comments

Sing club

1) 0.62mi - 14:03(22:37/mi) 97/110bpm [2194b/mi] 68cal 36/63rpm
2) 0.51mi - 11:54(23:08/mi) 104/114bpm [2406b/mi] 54cal 41/60rpm

14:03 11:54

Pace

23%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	20:50	95 84-110	1979	119 108-126	70/81
0.62	20:00	10:00 +1:27:43	1:10:15	101 91-107	7096	102 88-114	90/83
0.62	30:00	10:00	INF:00:00	91 91-91	INF	-	0/0
0.63	40:00	10:00	28:59:50	91 91-91	158325	112 112-112	0/0
0.63	50:00	10:00	97:32:10	94 94-94	550103	112 112-112	0/0
0.63	1:00:00	10:00	83:02:29	94 94-94	468354	112 112-112	0/0
0.63	1:10:00	10:00	109:55:40	95 95-95	626589	114 114-114	0/0
0.63	1:20:00	10:00	1219:12:00	96 96-96	7022592	118 118-118	0/0
0.63	1:30:00	10:00	212:52:34	99 99-99	1264485	116 116-116	0/0
0.64	1:40:00	10:00	76:38:08	100 100-100	459813	114 114-114	0/0
1.02	1:50:00	10:00	25:49	107 100-114	2763	115 110-120	75/97
1.14	1:53:42	3:42	33:00	99 77-111	3268	109 100-112	15/10

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.4%	7:32
See your biggest climbs

Cadence

117 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	10:50	21:48	More
1km	14:04	22:38	More
Mile	1:49:04	1:49:04	More

Predictions

Dist	Time	Per Mile

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