Thu 14th Mar 2024 at 12:47pm by TimmyC

Walk > General

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Time
24:03
Miles
1.15
Min/mi
20:55
Stride(cm)
70
Cals
130
Cadence
110
BPM
85
%MHR
50
B/mi
1787
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 84/101bpm [1669b/mi] 107cal 54/59rpm
2) 0.15mi - 4:11(27:04/mi) 87/95bpm [2354b/mi] 23cal 33/57rpm

19:52 4:11

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	89 85-92	2057	102 90-106	0/2
0.13	2:53	1:27	23:08	80 76-86	1851	110 106-114	0/5
0.19	4:11	1:17	20:34	82 76-85	1686	111 110-112	0/5
0.25	5:26	1:16	20:10	76 74-77	1533	112 110-112	1/3
0.31	6:41	1:15	19:55	72 68-75	1434	112 110-114	0/2
0.38	7:51	1:10	18:47	79 75-81	1483	114 112-114	1/4
0.44	9:04	1:13	19:22	84 76-89	1627	114 114-116	0/4
0.50	10:18	1:14	19:41	90 87-97	1771	114 110-116	1/2
0.56	11:33	1:15	19:59	98 96-100	1958	111 106-112	4/0
0.63	12:46	1:13	19:31	88 80-99	1717	111 110-112	1/3
0.69	13:58	1:12	19:12	75 73-78	1440	112 112-114	2/3
0.75	15:11	1:14	19:38	83 76-87	1629	110 108-112	6/0
0.81	16:22	1:10	18:46	87 83-92	1632	109 108-110	6/0
0.88	17:34	1:12	19:17	95 91-98	1832	109 106-110	3/0
0.94	18:42	1:08	18:12	88 84-94	1601	110 108-110	5/1
1.00	19:52	1:09	18:29	89 84-92	1645	110 104-112	3/2
1.06	20:58	1:06	17:41	83 81-85	1468	112 110-114	2/0
1.13	22:07	1:09	18:23	90 87-94	1654	111 110-112	1/1
1.15	24:03	1:56	1:06:03	87 81-92	5746	105 94-110	1/0

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	18:53
See your biggest climbs

Cadence

110 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:17	18:40	More
1km	11:44	18:54	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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