Thu 14th Mar 2024 at 12:47pm by TimmyC
Walk > General
-
Time
24:03
-
Miles
1.15
-
Min/mi
20:55
-
Stride(cm)
70
-
Cals
130
-
Cadence
110
-
BPM
85
-
%MHR
50
-
B/mi
1787
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 19:52(19:52/mi) 84/101bpm [1669b/mi] 107cal 54/59rpm
2) 0.15mi - 4:11(27:04/mi) 87/95bpm [2354b/mi] 23cal 33/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.48 |
10:00 |
10:00 |
20:38 |
82 68-92 |
1693 |
111 90-116 |
3/29 |
1.02 |
20:00 |
10:00 |
18:49 |
88 73-100 |
1655 |
110 104-114 |
32/8 |
1.15 |
24:03 |
4:03 |
29:18 |
87 81-94 |
2549 |
110 94-114 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:11 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:44 |
18:54 |
More |
Mile |
19:12 |
19:12 |
More |
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