Thu 14th Mar 2024 at 10:12am by -Ruthie-

Walk > General

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Time
43:47
Miles
1.07
Min/mi
40:55
Stride(cm)
35
Cals
152
Cadence
114
BPM
89
%MHR
47.3
B/mi
3639
Surface
Road

Notes & Comments

1) 1mi - 33:13(33:13/mi) 90/112bpm [2990b/mi] 128cal 57/66rpm 1.81/3.71mph
2) 0.07mi - 10:34(2:26:37/mi) 78/90bpm [11436b/mi] 24cal 57/66rpm 0.41/0mph

33:13 10:34

Pace

30%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:12	2:12	35:14	90 76-104	3170	123 110-128
0.13	3:59	1:47	28:28	94 87-106	2676	123 116-128
0.19	5:13	1:14	19:52	90 83-97	1788	125 120-128
0.25	6:19	1:05	17:23	105 100-110	1826	125 116-132
0.31	7:42	1:24	22:21	98 91-104	2190	111 90-116
0.38	8:55	1:13	19:21	103 99-107	1994	111 108-116
0.44	10:46	1:51	29:41	99 88-107	2939	103 92-108
0.50	13:54	3:08	50:03	85 77-92	4254	102 94-106
0.56	17:26	3:32	56:28	83 69-94	4686	98 88-104
0.63	19:07	1:41	27:01	86 83-91	2323	105 96-108
0.69	20:25	1:18	20:55	92 88-96	1925	109 108-112
0.75	21:39	1:13	19:30	94 90-100	1834	119 112-132
0.81	22:47	1:08	18:15	101 99-104	1844	124 118-132
0.88	24:09	1:22	21:45	96 86-103	2089	115 110-116
0.94	25:42	1:33	24:50	94 84-104	2335	112 102-124
1.00	33:11	7:29	1:59:46	85 70-105	10180	97 88-112
1.06	42:16	9:05	2:25:28	78 69-89	11346	-
1.07	43:47	1:31	2:37:58	80 76-84	12637	-

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (132 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	13:01	26:12	More
1km	17:19	27:53	More
Mile	33:13	33:13	More

Predictions

Dist	Time	Per Mile

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