Wed 13th Mar 2024 at 10:06am by Kirit

Run > General

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Time
15:40
Miles
1.39
Min/mi
11:16
Pacing
86%
WAVA
44.92
Stride(cm)
89
Cals
152
Watts
229
Cadence
161
BPM
134
%MHR
78.2
B/mi
1508
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 136/149bpm [1474b/mi] 109cal 241/321W
2) 0.39mi - 4:49(12:22/mi) 129/144bpm [1595b/mi] 43cal 201/292W

10:50 4:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:59	113 97-126	1242	169 114-176	200 54-253	3/3
0.13	1:20	39	10:24	130 126-133	1352	171 166-174	276 237-321	2/3
0.19	1:59	38	10:15	134 133-136	1373	169 166-170	235 225-246	1/3
0.25	2:37	38	10:12	137 136-138	1397	168 166-170	242 233-248	0/2
0.31	3:15	39	10:17	137 136-137	1409	168 166-170	243 234-255	2/2
0.38	3:56	40	10:45	138 137-139	1484	167 166-170	244 239-248	1/2
0.44	4:35	39	10:29	137 136-138	1436	168 164-170	239 219-253	2/2
0.50	5:14	39	10:27	141 138-143	1474	169 168-172	266 228-311	3/0
0.56	5:56	41	11:02	145 142-148	1600	170 168-172	283 263-310	4/0
0.63	6:41	45	12:02	149 148-149	1792	169 166-172	262 231-287	3/1
0.69	7:38	57	15:15	133 124-149	2029	135 108-170	163 95-255	2/2
0.75	8:16	38	10:03	134 125-137	1347	168 166-172	255 232-280	1/3
0.81	8:54	38	10:11	138 137-139	1406	165 164-168	230 218-242	0/4
0.88	9:30	36	9:32	135 132-138	1288	167 164-168	220 207-232	1/4
0.94	10:09	39	10:29	134 131-137	1406	170 168-170	253 232-266	3/1
1.00	10:50	41	10:59	140 137-144	1539	168 162-174	278 240-312	1/4
1.06	11:28	37	9:57	143 143-144	1423	168 166-172	221 206-248	2/1
1.13	12:06	39	10:22	143 142-144	1483	170 168-172	258 250-264	3/0
1.19	12:56	49	13:11	141 133-144	1858	147 114-174	219 130-292	1/1
1.25	13:47	51	13:35	121 113-132	1643	136 106-170	161 92-267	0/1
1.31	14:37	50	13:21	127 121-131	1696	150 116-170	198 106-254	0/1
1.38	15:28	51	13:38	110 104-121	1500	137 114-168	158 96-260	1/1
1.39	15:40	12	13:35	116 106-122	1575	164 136-170	235 218-245	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 15:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	12:20
See your biggest climbs

Power

229W (321 max)

Power Graph

Power Bands

Cadence

161 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	168	1.3	13:23	10:34
Walk	14.6	114	0.1	2:17	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	37.15%	More
800m	5:05	10:13	43.07%	More
1km	6:36	10:38	43.19%	More
Mile	10:44	10:44	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	44.02
5km	36:45	11:50	45.14
5M	1:00:51	12:10	44.65
10km	1:16:37	12:20	44.40
10M	2:06:53	12:41	44.45
Half	2:48:55	12:54	43.91
20M	4:24:32	13:14	44.44
Mara	5:52:12	13:27	44.51

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