Wed 13th Mar 2024 at 10:06am by Kirit

Run > General

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Time
15:40
Miles
1.39
Min/mi
11:16
Pacing
85.6%
WAVA
44.92
Stride(cm)
89
Cals
152
Watts
229
Cadence
161
BPM
134
%MHR
78.2
B/mi
1508
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 136/149bpm [1474b/mi] 109cal 241/321W
2) 0.39mi - 4:49(12:22/mi) 129/144bpm [1595b/mi] 43cal 201/292W

10:50 4:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.93	10:00	10:00	10:48	136 97-149	1469	165 108-176	238 54-321	29/32
1.39	15:40	5:40	12:12	131 104-144	1599	153 106-174	212 92-312	10/12

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 15:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	12:20
See your biggest climbs

Power

229W (321 max)

Power Graph

Power Bands

Cadence

161 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	168	1.3	13:23	10:34
Walk	14.6	114	0.1	2:17	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	37.15%	More
800m	5:05	10:13	43.07%	More
1km	6:36	10:38	43.19%	More
Mile	10:44	10:44	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	44.02
5km	36:45	11:50	45.14
5M	1:00:51	12:10	44.65
10km	1:16:37	12:20	44.40
10M	2:06:53	12:41	44.45
Half	2:48:55	12:54	43.91
20M	4:24:32	13:14	44.44
Mara	5:52:12	13:27	44.51

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