Wed 13th Mar 2024 at 11:03am by roflaherty

Walk > General

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Time
45:49
Miles
3.23
Min/mi
14:11
Stride(cm)
79
Cals
491
Cadence
143
BPM
148
%MHR
86.7
B/mi
2104
Asc(m)
108
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 128/154bpm [1802b/mi] 116cal 69/74rpm
2) 1mi - 14:08(14:08/mi) 155/162bpm [2191b/mi] 164cal 71/74rpm
3) 1mi - 14:16(14:16/mi) 157/167bpm [2240b/mi] 170cal 71/74rpm
4) 0.23mi - 3:20(14:37/mi) 162/168bpm [2367b/mi] 41cal 71/73rpm

14:05 14:08 14:16 3:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:56	94 67-126	1310	141 136-144	4/0
0.25	3:35	1:51	14:45	130 117-144	1918	142 140-146	11/0
0.38	5:26	1:50	14:43	138 135-144	2031	143 140-146	12/0
0.50	7:10	1:45	13:58	135 127-138	1885	145 142-148	4/8
0.63	8:52	1:41	13:31	126 123-130	1703	146 140-148	0/11
0.75	10:34	1:42	13:39	129 125-138	1761	144 140-148	2/4
0.88	12:18	1:44	13:51	134 127-138	1855	142 136-146	3/4
1.00	14:05	1:47	14:13	136 122-154	1934	144 140-146	13/0
1.13	15:53	1:48	14:26	156 154-158	2251	144 142-146	10/0
1.25	17:45	1:52	14:57	153 150-154	2288	144 142-146	8/0
1.38	19:33	1:48	14:27	147 136-154	2124	144 140-148	2/2
1.50	21:16	1:43	13:43	156 151-159	2141	143 140-148	0/8
1.63	23:00	1:44	13:53	158 153-160	2194	144 142-146	0/12
1.75	24:44	1:43	13:48	160 159-162	2208	144 142-146	0/9
1.88	26:29	1:45	14:02	160 159-161	2245	143 138-146	0/8
2.00	28:13	1:44	13:50	152 144-160	2102	144 136-148	0/10
2.13	29:58	1:45	14:02	157 153-159	2204	144 140-148	0/12
2.25	31:45	1:47	14:14	160 156-166	2276	142 136-146	7/1
2.38	33:41	1:56	15:28	163 160-165	2522	144 142-146	10/0
2.50	35:25	1:44	13:52	158 155-163	2192	138 90-144	5/2
2.63	37:10	1:45	13:59	155 152-159	2168	141 134-144	1/7
2.75	38:54	1:44	13:55	156 154-157	2170	143 140-146	0/8
2.88	40:41	1:47	14:13	154 153-157	2188	142 136-146	2/2
3.00	42:29	1:48	14:23	156 150-167	2245	146 144-146	5/0
3.13	44:19	1:51	14:45	163 157-168	2405	144 140-146	9/0
3.23	45:50	1:31	14:37	161 158-163	2352	143 138-146	6/3

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.7%	14:33
31 4.6%	14:31
23 4.9%	14:43
17 3.1%	14:29
See your biggest climbs

Cadence

143 (148 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	6:45	13:35	More
1km	8:33	13:46	More
Mile	13:58	13:58	More
5k	44:02	14:11	More

Predictions

Dist	Time	Per Mile

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