Wed 13th Mar 2024 at 11:03am by roflaherty

Walk > General

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Time
45:49
Miles
3.23
Min/mi
14:11
Stride(cm)
79
Cals
491
Cadence
143
BPM
148
%MHR
86.7
B/mi
2104
Asc(m)
108
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 128/154bpm [1802b/mi] 116cal 69/74rpm
2) 1mi - 14:08(14:08/mi) 155/162bpm [2191b/mi] 164cal 71/74rpm
3) 1mi - 14:16(14:16/mi) 157/167bpm [2240b/mi] 170cal 71/74rpm
4) 0.23mi - 3:20(14:37/mi) 162/168bpm [2367b/mi] 41cal 71/73rpm

14:05 14:08 14:16 3:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00	13:53	124 67-144	1722	144 136-148	34/23
1.41	20:00	10:00	14:29	146 122-158	2115	143 136-148	38/8
2.13	30:00	10:00	13:51	157 144-162	2175	143 136-148	1/61
2.83	40:00	10:00	14:25	158 152-166	2278	142 90-146	25/19
3.23	45:50	5:50	14:29	159 150-168	2302	144 136-146	21/4

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.7%	14:33
31 4.6%	14:31
23 4.9%	14:43
17 3.1%	14:29
See your biggest climbs

Cadence

143 (148 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	6:45	13:35	More
1km	8:33	13:46	More
Mile	13:58	13:58	More
5k	44:02	14:11	More

Predictions

Dist	Time	Per Mile

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