Wed 13th Mar 2024 at 6:40am by Micky J

Run > General

Follow User
0 👍

Time
9:06
Miles
1.03
Min/mi
8:50
Pacing
94.9%
WAVA
50.45
Stride(cm)
106
Cals
120
Watts
338
Cadence
172
BPM
149
%MHR
87.2
B/mi
1318
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 144/155bpm [1280b/mi] 71cal 335/479W
2) 0.41mi - 3:34(8:39/mi) 157/160bpm [1358b/mi] 49cal 329/363W

5:32 3:34

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:37	114 90-131	1097	170 166-172	368 346-479	2/1
0.13	1:10	34	8:58	138 132-141	1237	171 170-172	337 319-349	2/1
0.19	1:46	37	9:44	143 141-144	1393	168 164-172	327 298-380	2/2
0.25	2:20	34	9:07	147 145-149	1341	169 168-170	356 326-373	2/1
0.31	2:55	35	9:16	149 149-150	1381	170 168-172	323 315-330	1/1
0.38	3:26	31	8:18	151 146-152	1254	171 168-174	361 335-385	2/0
0.44	3:58	31	8:21	148 146-150	1236	171 170-172	322 315-362	1/2
0.50	4:29	32	8:30	151 150-151	1283	172 170-174	344 327-357	1/0
0.56	5:02	32	8:38	151 151-152	1304	172 172-174	360 346-381	1/0
0.63	5:34	32	8:30	154 152-155	1309	173 172-174	341 323-358	2/2
0.69	6:09	35	9:18	155 154-157	1442	172 168-174	319 310-326	1/2
0.75	6:40	32	8:28	158 157-159	1337	173 172-174	332 317-346	1/1
0.81	7:12	31	8:19	157 155-159	1306	174 174-176	333 318-352	0/1
0.88	7:44	32	8:32	157 157-158	1340	174 172-176	335 324-348	1/1
0.94	8:15	31	8:21	157 156-158	1312	174 172-176	347 332-363	1/2
1.00	8:48	33	8:44	159 157-160	1389	173 170-174	321 298-337	1/2
1.03	9:06	18	9:21	159 159-160	1487	171 168-172	310 299-328	1/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 9:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

338W (479 max)

Power Graph

Power Bands

Cadence

172 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	1	9:03	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.55%	More
800m	4:15	8:32	47.25%	More
1km	5:18	8:32	49.29%	More
Mile	8:44	8:44	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.26
5km	29:20	9:26	51.44
5M	48:34	9:43	50.66
10km	1:01:09	9:50	50.28
10M	1:41:16	10:08	50.22
Half	2:14:49	10:17	49.56
20M	3:31:07	10:33	50.15
Mara	4:41:05	10:44	50.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry