Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 13th Mar 2024 at 6:40am by Micky J

Run > General

Follow User
0 👍

Time
9:06
Miles
1.03
Min/mi
8:50
Pacing
94.9%
WAVA
50.45
Stride(cm)
106
Cals
120
Watts
338
Cadence
172
BPM
149
%MHR
87.2
B/mi
1318
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 144/155bpm [1280b/mi] 71cal 335/479W
2) 0.41mi - 3:34(8:39/mi) 157/160bpm [1358b/mi] 49cal 329/363W

5:32 3:34

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.03	9:06	9:06	8:49	149 90-160	1313	172 164-176	338 298-479	24/17

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 9:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

338W (479 max)

Power Graph

Power Bands

Cadence

172 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	1	9:03	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.55%	More
800m	4:15	8:32	47.25%	More
1km	5:18	8:32	49.29%	More
Mile	8:44	8:44	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.26
5km	29:20	9:26	51.44
5M	48:34	9:43	50.66
10km	1:01:09	9:50	50.28
10M	1:41:16	10:08	50.22
Half	2:14:49	10:17	49.56
20M	3:31:07	10:33	50.15
Mara	4:41:05	10:44	50.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry