Tue 12th Mar 2024 at 6:03pm by kevinnn123

Run > General

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Time
32:57
Miles
3.56
Min/mi
9:15
Pacing
13%
WAVA
53.09
Stride(cm)
102
Cals
398
Cadence
170
BPM
130
%MHR
72
B/mi
1199
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 108/121bpm [1047b/mi] 59cal
2) 0.62mi - 5:17(8:31/mi) 131/143bpm [1115b/mi] 66cal
3) 0.62mi - 5:28(8:47/mi) 137/146bpm [1204b/mi] 70cal
4) 0.62mi - 5:56(9:33/mi) 136/143bpm [1299b/mi] 75cal
5) 0.62mi - 5:45(9:16/mi) 133/150bpm [1233b/mi] 70cal
6) 0.45mi - 4:30(10:00/mi) 150/155bpm [1501b/mi] 58cal

6:01 5:17 5:28 5:56 5:45 4:30

Pace

14%

30%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	91 62-102	901	170 162-174	159/16
0.25	2:16	1:02	8:14	106 100-110	872	174 172-174	3/31
0.38	3:36	1:20	10:43	113 108-118	1212	173 170-176	11/4
0.50	4:58	1:22	10:52	115 111-119	1250	169 164-176	4/4
0.63	6:03	1:05	8:40	115 111-122	997	172 166-178	7/2
0.75	6:59	56	7:26	125 124-128	929	176 174-178	12/5
0.88	7:54	55	7:21	133 126-137	977	175 174-176	5/7
1.00	9:06	1:13	9:41	138 131-142	1337	172 166-176	6/15
1.13	10:23	1:16	10:10	129 124-134	1311	170 114-230	12/10
1.25	11:23	1:01	8:05	129 125-135	1044	174 172-176	7/2
1.38	12:28	1:04	8:34	138 134-142	1183	172 166-178	4/14
1.50	13:35	1:08	9:01	138 133-146	1245	168 166-170	7/4
1.63	14:37	1:02	8:14	138 133-142	1137	172 170-174	3/5
1.75	15:49	1:12	9:38	137 134-140	1319	164 156-170	8/10
1.88	17:07	1:18	10:22	131 129-134	1359	161 86-172	5/4
2.00	18:16	1:09	9:12	135 128-142	1241	168 158-174	2/4
2.13	19:27	1:11	9:27	139 136-142	1313	168 162-170	5/11
2.25	20:44	1:17	10:20	132 128-137	1363	167 154-174	7/4
2.38	21:49	1:04	8:35	138 134-141	1184	172 168-174	8/5
2.50	22:50	1:02	8:13	140 138-142	1151	172 168-174	2/7
2.63	23:53	1:03	8:22	140 137-143	1172	173 170-174	8/5
2.75	29:13	5:20 +4:17	42:40	112 78-135	4778	170 162-174	2/8
2.88	30:40	1:27	11:39	131 113-146	1526	169 162-174	5/1
3.00	31:47	1:06	8:50	139 135-142	1228	175 172-176	5/3
3.13	32:57	1:11	9:25	144 136-151	1357	172 168-174	3/8
3.25	34:10	1:13	9:44	150 147-154	1460	169 166-170	4/4
3.38	35:23	1:12	9:39	150 147-154	1448	170 164-174	4/4
3.50	36:36	1:14	9:50	150 146-155	1475	171 166-176	4/0
3.56	37:16	40	11:45	146 142-149	1715	167 154-170	2/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 150m, Flat prediction 32:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.1%	9:41
12 9.8%	8:53
11 4.8%	9:57
10 6.3%	10:34
See your biggest climbs

Cadence

170 (230 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	170	3.6	32:38	9:11
Walk	12.4	98	0	4:38	15:06:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.70%	More
800m	4:07	8:16	49.19%	More
1km	5:18	8:32	49.67%	More
Mile	8:34	8:34	52.18%	More
5k	32:37	10:30	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.40
5km	28:27	9:09	53.48
5M	47:33	9:31	52.20
10km	1:00:08	9:41	51.58
10M	1:40:32	10:03	51.05
Half	2:14:34	10:16	50.10
20M	3:32:31	10:38	50.27
Mara	4:44:29	10:51	50.08

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