Tue 12th Mar 2024 at 6:03pm by kevinnn123

Run > General

Follow User
0 👍

Time
32:57
Miles
3.56
Min/mi
9:15
Pacing
13.1%
WAVA
53.09
Stride(cm)
102
Cals
398
Cadence
170
BPM
130
%MHR
72
B/mi
1199
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 108/121bpm [1047b/mi] 59cal
2) 0.62mi - 5:17(8:31/mi) 131/143bpm [1115b/mi] 66cal
3) 0.62mi - 5:28(8:47/mi) 137/146bpm [1204b/mi] 70cal
4) 0.62mi - 5:56(9:33/mi) 136/143bpm [1299b/mi] 75cal
5) 0.62mi - 5:45(9:16/mi) 133/150bpm [1233b/mi] 70cal
6) 0.45mi - 4:30(10:00/mi) 150/155bpm [1501b/mi] 58cal

6:01 5:17 5:28 5:56 5:45 4:30

Pace

14%

30%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:07	117 62-142	1066	172 162-178	222/99
2.19	20:00	10:00	9:10	135 124-146	1238	168 86-230	47/61
2.81	30:00	10:00 +4:17	16:09	128 78-143	2067	170 154-174	26/28
3.56	37:16	7:16	9:42	146 129-155	1415	171 154-176	28/21

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 150m, Flat prediction 32:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.1%	9:41
12 9.8%	8:53
11 4.8%	9:57
10 6.3%	10:34
See your biggest climbs

Cadence

170 (230 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	170	3.6	32:38	9:11
Walk	12.4	98	0	4:38	15:06:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.70%	More
800m	4:07	8:16	49.19%	More
1km	5:18	8:32	49.67%	More
Mile	8:34	8:34	52.18%	More
5k	32:37	10:30	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.40
5km	28:27	9:09	53.48
5M	47:33	9:31	52.20
10km	1:00:08	9:41	51.58
10M	1:40:32	10:03	51.05
Half	2:14:34	10:16	50.10
20M	3:32:31	10:38	50.27
Mara	4:44:29	10:51	50.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry